QUAKERInstant Oatmeal, weight control, cinnamon
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Nutrition Facts
Serving size1 packet (1 NLEA serving) (45 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.54 g3%
Trans Fat 0 g
Cholesterol 0.45 mg0%
Sodium 278 mg12%
Total Carbohydrate 29 g11%
Dietary Fiber 5.9 g21%
Total Sugars 0.57 g
Protein 7.4 g
Vitamin D —
Calcium 110 mg8%
Iron 4 mg22%
Potassium 150 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 packet (1 NLEA serving) (45 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 162 kcal | 361 kcal | ||
| Protein | 7.4 g | 15% | 17 g | |
| Carbohydrate | 29 g | 11% | 64 g | |
| Fiber | 5.9 g | 21% | 13 g | |
| Total sugars | 0.57 g | 1.3 g | ||
| Total fat | 2.8 g | 4% | 6.3 g | |
| Saturated fat | 0.54 g | 3% | 1.2 g | |
| Monounsaturated fat | 1 g | 2.2 g | ||
| Polyunsaturated fat | 0.83 g | 1.8 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0.45 mg | 0% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0.05 mg | 0% | 0.1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.25 mg | 2% | 0.56 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.33 mg | 28% | 0.74 mg | |
| Riboflavin (B2) | 0.39 mg | 30% | 0.87 mg | |
| Niacin (B3) | 4.9 mg | 31% | 11 mg | |
| Vitamin B6 | 0.46 mg | 27% | 1 mg | |
| Folate (DFE) | 92 mcg | 23% | 205 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 110 mg | 8% | 245 mg | |
| Iron | 4 mg | 22% | 8.8 mg | |
| Magnesium | 54 mg | 13% | 119 mg | |
| Phosphorus | 181 mg | 14% | 402 mg | |
| Potassium | 150 mg | 3% | 334 mg | |
| Sodium | 278 mg | 12% | 618 mg | |
| Zinc | 1.2 mg | 11% | 2.7 mg | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 4.1 g | 9.1 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of quaker
- QUAKERWeight Control Instant Oatmeal, banana bread162 kcal per 1 packet (1 NLEA serving)Rich in Riboflavin
- QUAKERWeight Control Instant Oatmeal, maple and brown sugar162 kcal per 1 packet (1 NLEA serving)Rich in Thiamin
- QUAKERInstant Oatmeal, Cinnamon Swirl, high fiber165 kcal per 1 packet (1 NLEA serving)Rich in Riboflavin
- QUAKERInstant Oatmeal, Cinnamon-Spice, dry159 kcal per 1 packet (1 NLEA serving)Rich in Manganese
- QUAKERoatmeal, REAL MEDLEYS, cherry pistachio, dry110 kcal per 1 oz
- QUAKERoatmeal, REAL MEDLEYS, peach almond, dry108 kcal per 1 oz
- QUAKERInstant Oatmeal, apples and cinnamon, dry157 kcal per 1 packet (1 NLEA serving)Rich in Riboflavin
- QUAKERInstant Oatmeal, Cinnamon Spice, reduced sugar122 kcal per 1 packet (1 NLEA serving)Rich in Riboflavin
Nutritionally similar foods
- WEETABIX whole grain cereal 130 kcal per 2 biscuits (1 NLEA serving)Rich in Thiamin
- UNCLE SAM CEREAL 190 kcal per 0.75 cup (1 NLEA serving)Rich in Selenium
- POSTGRAPE-NUTS Cereal209 kcal per 0.5 cup (1 NLEA serving)Rich in Iron
- Oatsinstant, fortified, plain, dry101 kcal per 1 packetRich in Manganese
- QUAKERToasted Multigrain Crisps212 kcal per 1.25 cup (1 NLEA serving)Rich in Folate
- Whole wheat hot natural cerealdry106 kcal per 0.33 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.