Whole wheat hot natural cerealdry
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Nutrition Facts
Serving size0.33 cup (31 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.62 g1%
Saturated Fat 0.09 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0.62 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 2.9 g11%
Total Sugars 0.13 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 1.1 mg6%
Potassium 121 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.33 cup (31 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 106 kcal | 342 kcal | ||
| Protein | 3.5 g | 7% | 11 g | |
| Carbohydrate | 23 g | 8% | 75 g | |
| Fiber | 2.9 g | 11% | 9.5 g | |
| Total sugars | 0.13 g | 0.42 g | ||
| Total fat | 0.62 g | 1% | 2 g | |
| Saturated fat | 0.09 g | 0% | 0.3 g | |
| Monounsaturated fat | 0.09 g | 0.28 g | ||
| Polyunsaturated fat | 0.31 g | 1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.41 mg | 3% | 1.3 mg | |
| Vitamin K | 0.74 mcg | 1% | 2.4 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.4 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.3 mg | |
| Niacin (B3) | 1.5 mg | 9% | 4.9 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.39 mg | |
| Folate (DFE) | 24 mcg | 6% | 78 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.28 mg | 6% | 0.92 mg | |
| Choline | 7.2 mg | 1% | 23 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 40 mg | |
| Iron | 1.1 mg | 6% | 3.4 mg | |
| Magnesium | 38 mg | 9% | 122 mg | |
| Phosphorus | 117 mg | 9% | 379 mg | |
| Potassium | 121 mg | 3% | 389 mg | |
| Sodium | 0.62 mg | 0% | 2 mg | |
| Zinc | 0.82 mg | 7% | 2.7 mg | |
| Copper | 0.14 mg | 16% | 0.46 mg | |
| Manganese | 0.99 mg | 43% | 3.2 mg | |
| Selenium | 22 mcg | 40% | 71 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 3.1 g | 9.9 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of whole wheat hot natural cereal
Nutritionally similar foods
- QUAKERWhole Wheat Natural Cereal, dry133 kcal per 0.5 cupRich in Thiamin
- QUAKERShredded Wheat, bagged cereal219 kcal per 3 biscuits (1 NLEA serving)Rich in Fiber
- Oatsregular and quick, not fortified, dry102 kcal per 0.33 cupRich in Manganese
- UNCLE SAM CEREAL 190 kcal per 0.75 cup (1 NLEA serving)Rich in Selenium
- WHEATENAdry143 kcal per 0.33 cup (1 NLEA serving)Rich in Manganese
- SUN COUNTRYKRETSCHMER Toasted Wheat Bran32 kcal per 0.25 cup (1 NLEA serving)Rich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.