WHEATENAdry
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size0.33 cup (1 NLEA serving) (40 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.2 g1%
Saturated Fat 0.17 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 5.2 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 5.1 g18%
Total Sugars 0.64 g
Protein 5.2 g
Vitamin D —
Calcium 200 mg15%
Iron 1.4 mg8%
Potassium 197 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.33 cup (1 NLEA serving) (40 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 143 kcal | 357 kcal | ||
| Protein | 5.2 g | 10% | 13 g | |
| Carbohydrate | 30 g | 11% | 76 g | |
| Fiber | 5.1 g | 18% | 13 g | |
| Total sugars | 0.64 g | 1.6 g | ||
| Total fat | 1.2 g | 1% | 2.9 g | |
| Saturated fat | 0.17 g | 1% | 0.43 g | |
| Monounsaturated fat | 0.16 g | 0.41 g | ||
| Polyunsaturated fat | 0.58 g | 1.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.4 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 1.4 mg | 9% | 3.4 mg | |
| Vitamin K | 0.92 mcg | 1% | 2.3 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.07 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.14 mg | |
| Niacin (B3) | 1.4 mg | 9% | 3.5 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.12 mg | |
| Folate (DFE) | 24 mcg | 6% | 59 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.27 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 200 mg | 15% | 500 mg | |
| Iron | 1.4 mg | 8% | 3.6 mg | |
| Magnesium | 52 mg | 12% | 130 mg | |
| Phosphorus | 154 mg | 12% | 384 mg | |
| Potassium | 197 mg | 4% | 492 mg | |
| Sodium | 5.2 mg | 0% | 13 mg | |
| Zinc | 1.8 mg | 16% | 4.4 mg | |
| Copper | 0.13 mg | 15% | 0.33 mg | |
| Manganese | 2.1 mg | 92% | 5.3 mg | |
| Selenium | 28 mcg | 51% | 71 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 2.6 g | 6.5 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of wheatena
Nutritionally similar foods
- Whole wheat hot natural cerealdry106 kcal per 0.33 cupRich in Manganese
- UNCLE SAM CEREAL 190 kcal per 0.75 cup (1 NLEA serving)Rich in Selenium
- QUAKERQUAKER MultiGrain Oatmeal, dry134 kcal per 0.5 cup (1 NLEA serving)Rich in Selenium
- Oatsregular and quick, not fortified, dry102 kcal per 0.33 cupRich in Manganese
- QUAKERShredded Wheat, bagged cereal219 kcal per 3 biscuits (1 NLEA serving)Rich in Fiber
- SUN COUNTRYKRETSCHMER Toasted Wheat Bran32 kcal per 0.25 cup (1 NLEA serving)Rich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.