WHEATENAcooked with water
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Nutrition Facts
Serving size0.75 cup (182 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.91 g1%
Saturated Fat 0.14 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 3.6 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 4.9 g18%
Total Sugars —
Protein 3.6 g
Vitamin D —
Calcium 146 mg11%
Iron 1 mg6%
Potassium 140 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.75 cup (182 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 102 kcal | 56 kcal | ||
| Protein | 3.6 g | 7% | 2 g | |
| Carbohydrate | 21 g | 8% | 12 g | |
| Fiber | 4.9 g | 18% | 2.7 g | |
| Total sugars | — | — | — | |
| Total fat | 0.91 g | 1% | 0.5 g | |
| Saturated fat | 0.14 g | 1% | 0.08 g | |
| Monounsaturated fat | 0.13 g | 0.07 g | ||
| Polyunsaturated fat | 0.46 g | 0.25 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 2% | 0.01 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.02 mg | |
| Niacin (B3) | 1 mg | 6% | 0.55 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.02 mg | |
| Folate (DFE) | 13 mcg | 3% | 7 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.08 mg | 2% | 0.04 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 146 mg | 11% | 80 mg | |
| Iron | 1 mg | 6% | 0.56 mg | |
| Magnesium | 36 mg | 9% | 20 mg | |
| Phosphorus | 109 mg | 9% | 60 mg | |
| Potassium | 140 mg | 3% | 77 mg | |
| Sodium | 3.6 mg | 0% | 2 mg | |
| Zinc | 1.3 mg | 11% | 0.69 mg | |
| Copper | 0.09 mg | 11% | 0.05 mg | |
| Manganese | 1.5 mg | 65% | 0.82 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 155 g | 85 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of wheatena
Nutritionally similar foods
- Whole wheat hot natural cerealcooked with water, without salt113 kcal per 0.75 cupRich in Selenium
- Oatsregular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt124 kcal per 0.75 cupRich in Manganese
- QUAKERQUAKER MultiGrain Oatmeal, prepared with water, no salt61 kcal per 100 gRich in Manganese
- Oat BranQUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt43 kcal per 100 gRich in Manganese
- Corn gritswhite, regular and quick, enriched, cooked with water, without salt11 kcal per 1 tbsp
- CREAM OF WHEATregular (10 minute), cooked with water, without salt8 kcal per 1 tbsp
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.