QUAKERQUAKER MultiGrain Oatmeal, dry
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Nutrition Facts
Serving size0.5 cup (1 NLEA serving) (40 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.18 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.8 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 4.8 g17%
Total Sugars 0.98 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 1.2 mg6%
Potassium 129 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (1 NLEA serving) (40 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 134 kcal | 334 kcal | ||
| Protein | 5.1 g | 10% | 13 g | |
| Carbohydrate | 29 g | 11% | 73 g | |
| Fiber | 4.8 g | 17% | 12 g | |
| Total sugars | 0.98 g | 2.5 g | ||
| Total fat | 1.1 g | 1% | 2.7 g | |
| Saturated fat | 0.18 g | 1% | 0.45 g | |
| Monounsaturated fat | 0.24 g | 0.6 g | ||
| Polyunsaturated fat | 0.45 g | 1.1 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.26 mg | 2% | 0.66 mg | |
| Vitamin K | 1.5 mcg | 1% | 3.7 mcg | |
| Thiamin (B1) | 0.14 mg | 11% | 0.34 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.18 mg | |
| Niacin (B3) | 1.6 mg | 10% | 4 mg | |
| Vitamin B6 | 0.11 mg | 7% | 0.28 mg | |
| Folate (DFE) | 12 mcg | 3% | 29 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 12 mg | 2% | 30 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 36 mg | |
| Iron | 1.2 mg | 6% | 2.9 mg | |
| Magnesium | 46 mg | 11% | 115 mg | |
| Phosphorus | 138 mg | 11% | 346 mg | |
| Potassium | 129 mg | 3% | 322 mg | |
| Sodium | 2.8 mg | 0% | 7 mg | |
| Zinc | 1.3 mg | 12% | 3.2 mg | |
| Copper | 0.14 mg | 16% | 0.36 mg | |
| Manganese | — | — | — | |
| Selenium | 13 mcg | 23% | 31 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 4.1 g | 10 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of quaker
- QUAKERInstant Oatmeal, Banana Bread, dry151 kcal per 1 packet (1 NLEA serving)Rich in Thiamin
- QUAKERInstant Oatmeal, Cinnamon-Spice, dry159 kcal per 1 packet (1 NLEA serving)Rich in Manganese
- QUAKERInstant Oatmeal, Raisin and Spice, dry155 kcal per 1 packet (1 NLEA serving)Rich in Manganese
- QUAKERoatmeal, REAL MEDLEYS, apple walnut, dry109 kcal per 1 oz
- QUAKERoatmeal, REAL MEDLEYS, peach almond, dry108 kcal per 1 oz
- QUAKERoatmeal, REAL MEDLEYS, summer berry, dry99 kcal per 1 oz
- QUAKERInstant Oatmeal, apples and cinnamon, dry157 kcal per 1 packet (1 NLEA serving)Rich in Riboflavin
- QUAKERoatmeal, REAL MEDLEYS, cherry pistachio, dry110 kcal per 1 oz
Nutritionally similar foods
- Oatsregular and quick, not fortified, dry102 kcal per 0.33 cupRich in Manganese
- QUAKERShredded Wheat, bagged cereal219 kcal per 3 biscuits (1 NLEA serving)Rich in Fiber
- Whole wheat hot natural cerealdry106 kcal per 0.33 cupRich in Manganese
- UNCLE SAM CEREAL 190 kcal per 0.75 cup (1 NLEA serving)Rich in Selenium
- POSTShredded Wheat n' Bran, spoon-size200 kcal per 1.25 cup (1 NLEA serving)Rich in Fiber
- WHEATENAdry143 kcal per 0.33 cup (1 NLEA serving)Rich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.