QUAKERInstant Oatmeal, Cinnamon Swirl, high fiber
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Nutrition Facts
Serving size1 packet (1 NLEA serving) (45 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.42 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 213 mg9%
Total Carbohydrate 34 g12%
Dietary Fiber 10 g36%
Total Sugars 6.6 g
Protein 4 g
Vitamin D —
Calcium 125 mg10%
Iron 4.2 mg24%
Potassium 115 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 packet (1 NLEA serving) (45 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 165 kcal | 366 kcal | ||
| Protein | 4 g | 8% | 8.8 g | |
| Carbohydrate | 34 g | 12% | 76 g | |
| Fiber | 10 g | 36% | 22 g | |
| Total sugars | 6.6 g | 15 g | ||
| Total fat | 2.2 g | 3% | 4.8 g | |
| Saturated fat | 0.42 g | 2% | 0.93 g | |
| Monounsaturated fat | 0.77 g | 1.7 g | ||
| Polyunsaturated fat | 0.64 g | 1.4 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0.09 mg | 0% | 0.2 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.19 mg | 1% | 0.43 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.34 mg | 29% | 0.76 mg | |
| Riboflavin (B2) | 0.48 mg | 37% | 1.1 mg | |
| Niacin (B3) | 5.6 mg | 35% | 12 mg | |
| Vitamin B6 | 0.56 mg | 33% | 1.2 mg | |
| Folate (DFE) | 112 mcg | 28% | 249 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 125 mg | 10% | 278 mg | |
| Iron | 4.2 mg | 24% | 9.4 mg | |
| Magnesium | 41 mg | 10% | 91 mg | |
| Phosphorus | 138 mg | 11% | 306 mg | |
| Potassium | 115 mg | 2% | 256 mg | |
| Sodium | 213 mg | 9% | 473 mg | |
| Zinc | 0.92 mg | 8% | 2 mg | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 3.4 g | 7.5 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of quaker
- QUAKERInstant Oatmeal, weight control, cinnamon162 kcal per 1 packet (1 NLEA serving)Rich in Niacin
- QUAKERWeight Control Instant Oatmeal, banana bread162 kcal per 1 packet (1 NLEA serving)Rich in Riboflavin
- QUAKERWeight Control Instant Oatmeal, maple and brown sugar162 kcal per 1 packet (1 NLEA serving)Rich in Thiamin
- QUAKERoatmeal, REAL MEDLEYS, blueberry hazelnut, dry108 kcal per 1 oz
- QUAKERInstant Oatmeal, Cinnamon-Spice, dry159 kcal per 1 packet (1 NLEA serving)Rich in Manganese
- QUAKERoatmeal, REAL MEDLEYS, apple walnut, dry109 kcal per 1 oz
- QUAKERoatmeal, REAL MEDLEYS, summer berry, dry99 kcal per 1 oz
- QUAKERoatmeal, REAL MEDLEYS, peach almond, dry108 kcal per 1 oz
Nutritionally similar foods
- Oatsinstant, fortified, with cinnamon and spice, dry166 kcal per 1 packetRich in Manganese
- POSTGRAPE-NUTS Cereal209 kcal per 0.5 cup (1 NLEA serving)Rich in Iron
- QUAKERToasted Multigrain Crisps212 kcal per 1.25 cup (1 NLEA serving)Rich in Folate
- QUAKER Oatmeal SquaresGolden Maple213 kcal per 1 cup (1 NLEA serving)Rich in Folate
- WEETABIX whole grain cereal 130 kcal per 2 biscuits (1 NLEA serving)Rich in Thiamin
- UNCLE SAM CEREAL 190 kcal per 0.75 cup (1 NLEA serving)Rich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.