MOM'S BESTHoney Nut TOASTY O'S
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Nutrition Facts
Serving size1 cup (1 NLEA serving) (30 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.17 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 205 mg9%
Total Carbohydrate 24 g9%
Dietary Fiber 1.9 g7%
Total Sugars 9.1 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 114 mg9%
Iron 0.91 mg5%
Potassium 72 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (1 NLEA serving) (30 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 116 kcal | 388 kcal | ||
| Protein | 2.6 g | 5% | 8.6 g | |
| Carbohydrate | 24 g | 9% | 80 g | |
| Fiber | 1.9 g | 7% | 6.3 g | |
| Total sugars | 9.1 g | 30 g | ||
| Total fat | 1.4 g | 2% | 4.5 g | |
| Saturated fat | 0.17 g | 1% | 0.55 g | |
| Monounsaturated fat | 0.32 g | 1.1 g | ||
| Polyunsaturated fat | 0.33 g | 1.1 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.3 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.1 mg | |
| Niacin (B3) | 0.4 mg | 2% | 1.3 mg | |
| Vitamin B6 | 0 mg | 0% | 0.01 mg | |
| Folate (DFE) | 9 mcg | 2% | 30 mcg | |
| Vitamin B12 | 0.01 mcg | 0% | 0.02 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 114 mg | 9% | 380 mg | |
| Iron | 0.91 mg | 5% | 3 mg | |
| Magnesium | 28 mg | 7% | 92 mg | |
| Phosphorus | 95 mg | 8% | 315 mg | |
| Potassium | 72 mg | 2% | 241 mg | |
| Sodium | 205 mg | 9% | 683 mg | |
| Zinc | 0 mg | 0% | 0.01 mg | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.75 g | 2.5 g | ||
| Alcohol | — | — | — | |
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mom's best
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.