QUAKERMaple Brown Sugar LIFE Cereal
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Nutrition Facts
Serving size0.75 cup (1 NLEA serving) (32 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.24 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 153 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 2.9 g
Vitamin D —
Calcium 112 mg9%
Iron 9.2 mg51%
Potassium 84 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.75 cup (1 NLEA serving) (32 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 119 kcal | 373 kcal | ||
| Protein | 2.9 g | 6% | 9.2 g | |
| Carbohydrate | 25 g | 9% | 79 g | |
| Fiber | 2 g | 7% | 6.3 g | |
| Total sugars | 8 g | 25 g | ||
| Total fat | 1.3 g | 2% | 4.1 g | |
| Saturated fat | 0.24 g | 1% | 0.77 g | |
| Monounsaturated fat | 0.43 g | 1.4 g | ||
| Polyunsaturated fat | 0.42 g | 1.3 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.18 mg | 1% | 0.56 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.43 mg | 36% | 1.3 mg | |
| Riboflavin (B2) | 0.49 mg | 38% | 1.5 mg | |
| Niacin (B3) | 5.7 mg | 36% | 18 mg | |
| Vitamin B6 | 0.57 mg | 34% | 1.8 mg | |
| Folate (DFE) | 460 mcg | 115% | 1,436 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 112 mg | 9% | 349 mg | |
| Iron | 9.2 mg | 51% | 29 mg | |
| Magnesium | 29 mg | 7% | 91 mg | |
| Phosphorus | 124 mg | 10% | 389 mg | |
| Potassium | 84 mg | 2% | 262 mg | |
| Sodium | 153 mg | 7% | 477 mg | |
| Zinc | 4.3 mg | 39% | 13 mg | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 1.4 g | 4.3 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.