QUAKERCAP'N CRUNCH

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (27 g)

Amount per serving

Calories

107

% Daily Value*

Total Fat 1.4 g2%

Saturated Fat 0.9 g5%

Trans Fat 0.01 g

Cholesterol 0 mg0%

Sodium 204 mg9%

Total Carbohydrate 23 g8%

Dietary Fiber 0.68 g2%

Total Sugars 12 g

Protein 1.2 g

Vitamin D 0 mcg0%

Calcium 3 mg0%

Iron 5.2 mg29%

Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inFolate 178%Zinc 40%Riboflavin 38%Thiamin 36%Niacin 36%of Daily Value, per serving

All nutrients

Per 0.75 cup (1 NLEA serving) (27 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	107 kcal		398 kcal
Protein	1.2 g	2%	4.4 g
Carbohydrate	23 g	8%	86 g
Fiber	0.68 g	2%	2.5 g
Total sugars	12 g		44 g
Total fat	1.4 g	2%	5.1 g
Saturated fat	0.9 g	5%	3.3 g
Monounsaturated fat	0.17 g		0.64 g
Polyunsaturated fat	0.2 g		0.75 g
Trans fat	0.01 g		0.02 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	1.9 mcg	0%	7 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.17 mg	1%	0.62 mg
Vitamin K	0.16 mcg	0%	0.6 mcg
Thiamin (B1)	0.44 mg	36%	1.6 mg
Riboflavin (B2)	0.49 mg	38%	1.8 mg
Niacin (B3)	5.8 mg	36%	21 mg
Vitamin B6	0.58 mg	34%	2.1 mg
Folate (DFE)	710 mcg	178%	2,630 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.04 mg	1%	0.15 mg
Choline	2.3 mg	0%	8.6 mg
Minerals
Calcium	3 mg	0%	11 mg
Iron	5.2 mg	29%	19 mg
Magnesium	15 mg	4%	55 mg
Phosphorus	45 mg	4%	167 mg
Potassium	50 mg	1%	186 mg
Sodium	204 mg	9%	754 mg
Zinc	4.4 mg	40%	16 mg
Copper	0.03 mg	3%	0.11 mg
Manganese	0.2 mg	9%	0.75 mg
Selenium	1.8 mcg	3%	6.5 mcg
Other
Omega-3 ALA	0.01 g	0%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	0.68 g		2.5 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171642 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.