QUAKERChristmas Crunch

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (26 g)

Amount per serving

Calories

103

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.8 g4%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 188 mg8%

Total Carbohydrate 22 g8%

Dietary Fiber 0.68 g2%

Total Sugars 12 g

Protein 1.2 g

Vitamin D 0 mcg0%

Calcium 2.9 mg0%

Iron 5.1 mg29%

Potassium 48 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inFolate 169%Zinc 39%Riboflavin 37%Thiamin 35%Niacin 35%of Daily Value, per serving

All nutrients

Per 0.75 cup (1 NLEA serving) (26 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	103 kcal		397 kcal
Protein	1.2 g	2%	4.4 g
Carbohydrate	22 g	8%	86 g
Fiber	0.68 g	2%	2.6 g
Total sugars	12 g		44 g
Total fat	1.3 g	2%	4.8 g
Saturated fat	0.8 g	4%	3.1 g
Monounsaturated fat	0.16 g		0.63 g
Polyunsaturated fat	0.2 g		0.75 g
Trans fat	0 g		0.02 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	7 mcg	1%	27 mcg
Vitamin C	0.03 mg	0%	0.1 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.11 mg	1%	0.42 mg
Vitamin K	0.29 mcg	0%	1.1 mcg
Thiamin (B1)	0.43 mg	35%	1.6 mg
Riboflavin (B2)	0.48 mg	37%	1.8 mg
Niacin (B3)	5.7 mg	35%	22 mg
Vitamin B6	0.57 mg	33%	2.2 mg
Folate (DFE)	676 mcg	169%	2,600 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.1 mg	2%	0.37 mg
Choline	2.2 mg	0%	8.6 mg
Minerals
Calcium	2.9 mg	0%	11 mg
Iron	5.1 mg	29%	20 mg
Magnesium	14 mg	3%	55 mg
Phosphorus	44 mg	3%	168 mg
Potassium	48 mg	1%	186 mg
Sodium	188 mg	8%	724 mg
Zinc	4.3 mg	39%	16 mg
Copper	0.04 mg	4%	0.15 mg
Manganese	—	—	—
Selenium	1.7 mcg	3%	6.5 mcg
Other
Omega-3 ALA	0.01 g	1%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	0.65 g		2.5 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174652 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.