CREAM OF WHEATinstant, dry
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Nutrition Facts
Serving size1 tbsp (11.5 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.16 g0%
Saturated Fat 0.03 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 66 mg3%
Total Carbohydrate 8.7 g3%
Dietary Fiber 0.38 g1%
Total Sugars 0.05 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 41 mg3%
Iron 3.3 mg18%
Potassium 13 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (11.5 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 42 kcal | 366 kcal | ||
| Protein | 1.2 g | 2% | 11 g | |
| Carbohydrate | 8.7 g | 3% | 76 g | |
| Fiber | 0.38 g | 1% | 3.3 g | |
| Total sugars | 0.05 g | 0.4 g | ||
| Total fat | 0.16 g | 0% | 1.4 g | |
| Saturated fat | 0.03 g | 0% | 0.22 g | |
| Monounsaturated fat | 0.02 g | 0.19 g | ||
| Polyunsaturated fat | 0.09 g | 0.77 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 154 mcg | 17% | 1,341 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.11 mg | |
| Vitamin K | 0.06 mcg | 0% | 0.5 mcg | |
| Thiamin (B1) | 0.15 mg | 13% | 1.3 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 1.2 mg | |
| Niacin (B3) | 2.1 mg | 13% | 18 mg | |
| Vitamin B6 | 0.21 mg | 12% | 1.8 mg | |
| Folate (DFE) | 67 mcg | 17% | 583 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.05 mg | 1% | 0.47 mg | |
| Choline | 2.7 mg | 0% | 23 mg | |
| Minerals | ||||
| Calcium | 41 mg | 3% | 357 mg | |
| Iron | 3.3 mg | 18% | 29 mg | |
| Magnesium | 3.9 mg | 1% | 34 mg | |
| Phosphorus | 12 mg | 1% | 103 mg | |
| Potassium | 13 mg | 0% | 115 mg | |
| Sodium | 66 mg | 3% | 571 mg | |
| Zinc | 0.11 mg | 1% | 0.98 mg | |
| Copper | 0.02 mg | 3% | 0.22 mg | |
| Manganese | — | — | — | |
| Selenium | 2.3 mcg | 4% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.2 g | 10 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cream of wheat
- CREAM OF WHEATinstant, prepared with water, without salt112 kcal per 0.75 cupRich in Iron
- CREAM OF WHEATregular, 10 minute cooking, dry122 kcal per 3 tbsp (1 NLEA serving)Rich in Iron
- CREAM OF WHEATregular (10 minute), cooked with water, without salt8 kcal per 1 tbsp
- CREAM OF WHEAT1 minute cook time, dry118 kcal per 3 tablespoon (1 serving)Rich in Iron
- CREAM OF WHEAT2 1/2 minute cook time, dry117 kcal per 3 tablespoon (1 NLEA serving)Rich in Iron
- CREAM OF WHEATregular (10 minute), cooked with water, with salt126 kcal per 1 cup (1 serving)Rich in Iron
- CREAM OF WHEAT1 minute cook time, cooked with water, stove-top, without salt137 kcal per 1 cupRich in Iron
- CREAM OF WHEAT1 minute cook time, cooked with water, microwaved, without salt130 kcal per 1 cupRich in Iron
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- QUAKERInstant Grits, Butter flavor, dry103 kcal per 1 packet (1 NLEA serving)Rich in Iron
- MALT-O-MEALFarina Hot Wheat Cereal, dry128 kcal per 3 tbsp (1 NLEA serving)Rich in Iron
- QUAKER Oatmeal SquaresGolden Maple213 kcal per 1 cup (1 NLEA serving)Rich in Folate
- QUAKERQUAKER Honey Graham LIFE Cereal119 kcal per 0.75 cup (1 NLEA serving)Rich in Folate
- Oatsinstant, fortified, maple and brown sugar, dry166 kcal per 1 packetRich in Manganese
- RALSTON TASTEEOS 111 kcal per 1 cup (1 NLEA serving)Rich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.