RALSTON TASTEEOS

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 oz · 1 cup (1 NLEA serving) (28.35 g)

Amount per serving

Calories

112

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.26 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 162 mg7%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 3 g

Vitamin D 2 mcg10%

Calcium 101 mg8%

Iron 9.1 mg51%

Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inFolate 85%Vitamin B12 63%Iron 51%Zinc 35%Vitamin A 34%of Daily Value, per serving

All nutrients

Per 1 oz · 1 cup (1 NLEA serving) (28.35 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	112 kcal		395 kcal
Protein	3 g	6%	11 g
Carbohydrate	22 g	8%	76 g
Fiber	3 g	11%	11 g
Total sugars	1 g		3.6 g
Total fat	1.5 g	2%	5.4 g
Saturated fat	0.26 g	1%	0.93 g
Monounsaturated fat	0.51 g		1.8 g
Polyunsaturated fat	0.51 g		1.8 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	304 mcg	34%	1,071 mcg
Vitamin C	6.1 mg	7%	21 mg
Vitamin D	2 mcg	10%	7.1 mcg
Vitamin E	0.12 mg	1%	0.43 mg
Vitamin K	0.37 mcg	0%	1.3 mcg
Thiamin (B1)	0.38 mg	32%	1.3 mg
Riboflavin (B2)	0.43 mg	33%	1.5 mg
Niacin (B3)	5.1 mg	32%	18 mg
Vitamin B6	0.51 mg	30%	1.8 mg
Folate (DFE)	340 mcg	85%	1,201 mcg
Vitamin B12	1.5 mcg	63%	5.4 mcg
Pantothenic acid (B5)	0.11 mg	2%	0.39 mg
Choline	4.2 mg	1%	15 mg
Minerals
Calcium	101 mg	8%	357 mg
Iron	9.1 mg	51%	32 mg
Magnesium	41 mg	10%	143 mg
Phosphorus	152 mg	12%	536 mg
Potassium	172 mg	4%	607 mg
Sodium	162 mg	7%	571 mg
Zinc	3.8 mg	35%	13 mg
Copper	0.12 mg	14%	0.43 mg
Manganese	0.77 mg	33%	2.7 mg
Selenium	13 mcg	24%	47 mcg
Other
Omega-3 ALA	0.02 g	1%	0.06 g
Omega-3 EPA	0 g		0.01 g
Omega-3 DHA	0 g		0 g
Water	1 g		3.7 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173893 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.