NATURE'S PATHOrganic FLAX PLUS, Pumpkin Granola
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Nutrition Facts
Serving size0.75 cup (1 NLEA serving) (55 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 41 mg2%
Total Carbohydrate 36 g13%
Dietary Fiber 4.6 g17%
Total Sugars 10 g
Protein 6.2 g
Vitamin D 0 mcg0%
Calcium 28 mg2%
Iron 2.2 mg12%
Potassium 160 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.75 cup (1 NLEA serving) (55 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 257 kcal | 467 kcal | ||
| Protein | 6.2 g | 12% | 11 g | |
| Carbohydrate | 36 g | 13% | 66 g | |
| Fiber | 4.6 g | 17% | 8.4 g | |
| Total sugars | 10 g | 18 g | ||
| Total fat | 10 g | 13% | 18 g | |
| Saturated fat | 1.5 g | 8% | 2.8 g | |
| Monounsaturated fat | 2.2 g | 4 g | ||
| Polyunsaturated fat | 4.7 g | 8.6 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.17 mg | 0% | 0.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.49 mg | 3% | 0.89 mg | |
| Vitamin K | 14 mcg | 12% | 26 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.12 mg | |
| Riboflavin (B2) | 0.01 mg | 0% | 0.01 mg | |
| Niacin (B3) | 0.11 mg | 1% | 0.2 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.03 mg | |
| Folate (DFE) | 8.3 mcg | 2% | 15 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.06 mg | 1% | 0.1 mg | |
| Choline | 2 mg | 0% | 3.7 mg | |
| Minerals | ||||
| Calcium | 28 mg | 2% | 51 mg | |
| Iron | 2.2 mg | 12% | 4 mg | |
| Magnesium | 22 mg | 5% | 40 mg | |
| Phosphorus | 178 mg | 14% | 323 mg | |
| Potassium | 160 mg | 3% | 291 mg | |
| Sodium | 41 mg | 2% | 74 mg | |
| Zinc | 0.22 mg | 2% | 0.4 mg | |
| Copper | 0.04 mg | 5% | 0.08 mg | |
| Manganese | 0.07 mg | 3% | 0.12 mg | |
| Selenium | 0.66 mcg | 1% | 1.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.89 g | 55% | 1.6 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.7 g | 3 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of nature's path
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.