QUAKEROat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.95 g1%
Saturated Fat 0.17 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 7.5 g3%
Dietary Fiber 1.7 g6%
Total Sugars —
Protein 2 g
Vitamin D —
Calcium 11 mg1%
Iron 0.97 mg5%
Potassium 69 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 43 kcal | 43 kcal | ||
| Protein | 2 g | 4% | 2 g | |
| Carbohydrate | 7.5 g | 3% | 7.5 g | |
| Fiber | 1.7 g | 6% | 1.7 g | |
| Total sugars | — | — | — | |
| Total fat | 0.95 g | 1% | 0.95 g | |
| Saturated fat | 0.17 g | 1% | 0.17 g | |
| Monounsaturated fat | 0.31 g | 0.31 g | ||
| Polyunsaturated fat | 0.36 g | 0.36 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.12 mg | 10% | 0.12 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.04 mg | |
| Niacin (B3) | 0.1 mg | 1% | 0.1 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.01 mg | |
| Folate (DFE) | 5 mcg | 1% | 5 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 11 mg | |
| Iron | 0.97 mg | 5% | 0.97 mg | |
| Magnesium | 30 mg | 7% | 30 mg | |
| Phosphorus | 83 mg | 7% | 83 mg | |
| Potassium | 69 mg | 1% | 69 mg | |
| Sodium | 3 mg | 0% | 3 mg | |
| Zinc | 0.53 mg | 5% | 0.53 mg | |
| Copper | 0.04 mg | 5% | 0.04 mg | |
| Manganese | 0.68 mg | 30% | 0.68 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 89 g | 89 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of quaker
- QUAKEROat Bran, QUAKER/MOTHER'S Oat Bran, dry146 kcal per 0.5 cup (1 NLEA serving)Rich in Manganese
- QUAKERQUAKER MultiGrain Oatmeal, prepared with water, no salt61 kcal per 100 gRich in Manganese
- QUAKERQUAKER MultiGrain Oatmeal, prepared with water, salt61 kcal per 100 gRich in Manganese
- QUAKERInstant Oatmeal, raisins, dates and walnuts, dry137 kcal per 1 packetRich in Manganese
- QUAKERInstant Oatmeal, fruit and cream variety, dry133 kcal per 1 packetRich in Vitamin A
- QUAKERQuick Oats with Iron, Dry148 kcal per 0.5 cupRich in Iron
- QUAKERcorn grits, instant, plain, prepared (microwaved or boiling water added), without salt162 kcal per 1 cupRich in Iron
- QUAKERInstant Grits, Butter flavor, dry103 kcal per 1 packet (1 NLEA serving)Rich in Iron
Nutritionally similar foods
- Oat BranQUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt43 kcal per 100 gRich in Manganese
- Oatsregular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt124 kcal per 0.75 cupRich in Manganese
- Whole wheat hot natural cerealcooked with water, without salt113 kcal per 0.75 cupRich in Selenium
- WHEATENAcooked with water102 kcal per 0.75 cupRich in Manganese
- Corn gritswhite, regular and quick, enriched, cooked with water, without salt11 kcal per 1 tbsp
- MALT-O-MEALchocolate, prepared with water, without salt126 kcal per 1 serving (3 T dry cereal plus 1 cup water)Rich in Iron
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.