Corn gritswhite, regular and quick, enriched, cooked with water, with salt
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Nutrition Facts
Serving size1 tablespoon (16 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.07 g0%
Saturated Fat 0.01 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 36 mg2%
Total Carbohydrate 2.4 g1%
Dietary Fiber 0.13 g0%
Total Sugars 0.02 g
Protein 0.27 g
Vitamin D 0 mcg0%
Calcium 0.16 mg0%
Iron 0.09 mg1%
Potassium 4.3 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tablespoon (16 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 11 kcal | 71 kcal | ||
| Protein | 0.27 g | 1% | 1.7 g | |
| Carbohydrate | 2.4 g | 1% | 15 g | |
| Fiber | 0.13 g | 0% | 0.8 g | |
| Total sugars | 0.02 g | 0.12 g | ||
| Total fat | 0.07 g | 0% | 0.46 g | |
| Saturated fat | 0.01 g | 0% | 0.07 g | |
| Monounsaturated fat | 0.01 g | 0.06 g | ||
| Polyunsaturated fat | 0.03 g | 0.17 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0.03 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.09 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.06 mg | |
| Niacin (B3) | 0.13 mg | 1% | 0.8 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.05 mg | |
| Folate (DFE) | 6.1 mcg | 2% | 38 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.01 mg | 0% | 0.05 mg | |
| Choline | 0.42 mg | 0% | 2.6 mg | |
| Minerals | ||||
| Calcium | 0.16 mg | 0% | 1 mg | |
| Iron | 0.09 mg | 1% | 0.57 mg | |
| Magnesium | 1.1 mg | 0% | 7 mg | |
| Phosphorus | 3.2 mg | 0% | 20 mg | |
| Potassium | 4.3 mg | 0% | 27 mg | |
| Sodium | 36 mg | 2% | 223 mg | |
| Zinc | 0.03 mg | 0% | 0.18 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0.01 mg | 0% | 0.04 mg | |
| Selenium | 0.5 mcg | 1% | 3.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 13 g | 83 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of corn grits
- Corn gritsyellow, regular and quick, enriched, cooked with water, without salt151 kcal per 1 cupRich in Folate
- Corn gritsyellow, regular, quick, enriched, cooked with water, with salt151 kcal per 1 cupRich in Folate
- Corn gritswhite, regular and quick, enriched, cooked with water, without salt11 kcal per 1 tbsp
- Corn gritsyellow, regular and quick, unenriched, dry36 kcal per 1 tbsp
- Corn gritswhite, regular and quick, enriched, dry36 kcal per 1 tbspRich in Thiamin
Nutritionally similar foods
- Whole wheat hot natural cerealcooked with water, with salt113 kcal per 0.75 cupRich in Manganese
- Oatsregular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt124 kcal per 0.75 cupRich in Manganese
- WHEATENAcooked with water, with salt107 kcal per 0.75 cupRich in Manganese
- QUAKERQUAKER MultiGrain Oatmeal, prepared with water, salt61 kcal per 100 gRich in Manganese
- CREAM OF WHEATregular (10 minute), cooked with water, with salt126 kcal per 1 cup (1 serving)Rich in Iron
- CREAM OF RICEcooked with water, with salt95 kcal per 0.75 cupRich in Iron
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.