Corn gritsyellow, regular, quick, enriched, cooked with water, with salt
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Nutrition Facts
Serving size1 cup (233 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.91 g1%
Saturated Fat 0.14 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 32 g12%
Dietary Fiber 1.6 g6%
Total Sugars 0.21 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 2.3 mg0%
Iron 1.3 mg7%
Potassium 51 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (233 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 151 kcal | 65 kcal | ||
| Protein | 2.9 g | 6% | 1.2 g | |
| Carbohydrate | 32 g | 12% | 14 g | |
| Fiber | 1.6 g | 6% | 0.7 g | |
| Total sugars | 0.21 g | 0.09 g | ||
| Total fat | 0.91 g | 1% | 0.39 g | |
| Saturated fat | 0.14 g | 1% | 0.06 g | |
| Monounsaturated fat | 0.14 g | 0.06 g | ||
| Polyunsaturated fat | 0.3 g | 0.13 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.05 mg | 0% | 0.02 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.24 mg | 20% | 0.1 mg | |
| Riboflavin (B2) | 0.14 mg | 10% | 0.06 mg | |
| Niacin (B3) | 1.8 mg | 11% | 0.76 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.04 mg | |
| Folate (DFE) | 86 mcg | 22% | 37 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.04 mg | |
| Choline | 5.6 mg | 1% | 2.4 mg | |
| Minerals | ||||
| Calcium | 2.3 mg | 0% | 1 mg | |
| Iron | 1.3 mg | 7% | 0.57 mg | |
| Magnesium | 12 mg | 3% | 5 mg | |
| Phosphorus | 33 mg | 3% | 14 mg | |
| Potassium | 51 mg | 1% | 22 mg | |
| Sodium | 520 mg | 23% | 223 mg | |
| Zinc | 0.33 mg | 3% | 0.14 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0.09 mg | 4% | 0.04 mg | |
| Selenium | 6.3 mcg | 11% | 2.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 197 g | 84 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of corn grits
- Corn gritsyellow, regular and quick, enriched, cooked with water, without salt151 kcal per 1 cupRich in Folate
- Corn gritswhite, regular and quick, enriched, cooked with water, with salt11 kcal per 1 tablespoon
- Corn gritswhite, regular and quick, enriched, cooked with water, without salt11 kcal per 1 tbsp
- Corn gritsyellow, regular and quick, unenriched, dry36 kcal per 1 tbsp
- Corn gritswhite, regular and quick, enriched, dry36 kcal per 1 tbspRich in Thiamin
Nutritionally similar foods
- Whole wheat hot natural cerealcooked with water, with salt113 kcal per 0.75 cupRich in Manganese
- CREAM OF WHEATregular (10 minute), cooked with water, with salt126 kcal per 1 cup (1 serving)Rich in Iron
- QUAKERQUAKER MultiGrain Oatmeal, prepared with water, salt61 kcal per 100 gRich in Manganese
- Oatsregular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt124 kcal per 0.75 cupRich in Manganese
- WHEATENAcooked with water, with salt107 kcal per 0.75 cupRich in Manganese
- CREAM OF RICEcooked with water, with salt95 kcal per 0.75 cupRich in Iron
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.