Corn gritswhite, regular and quick, enriched, dry
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Nutrition Facts
Serving size1 tbsp (9.7 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat 0.03 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0.1 mg0%
Total Carbohydrate 7.7 g3%
Dietary Fiber 0.45 g2%
Total Sugars 0.06 g
Protein 0.74 g
Vitamin D 0 mcg0%
Calcium 0.39 mg0%
Iron 0.3 mg2%
Potassium 14 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (9.7 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 36 kcal | 370 kcal | ||
| Protein | 0.74 g | 1% | 7.7 g | |
| Carbohydrate | 7.7 g | 3% | 79 g | |
| Fiber | 0.45 g | 2% | 4.6 g | |
| Total sugars | 0.06 g | 0.57 g | ||
| Total fat | 0.17 g | 0% | 1.8 g | |
| Saturated fat | 0.03 g | 0% | 0.34 g | |
| Monounsaturated fat | 0.03 g | 0.32 g | ||
| Polyunsaturated fat | 0.08 g | 0.88 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.21 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 1.3 mg | |
| Riboflavin (B2) | 0.03 mg | 3% | 0.34 mg | |
| Niacin (B3) | 0.43 mg | 3% | 4.5 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.23 mg | |
| Folate (DFE) | 26 mcg | 6% | 263 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.02 mg | 0% | 0.25 mg | |
| Choline | 1.4 mg | 0% | 14 mg | |
| Minerals | ||||
| Calcium | 0.39 mg | 0% | 4 mg | |
| Iron | 0.3 mg | 2% | 3.1 mg | |
| Magnesium | 3.5 mg | 1% | 36 mg | |
| Phosphorus | 11 mg | 1% | 111 mg | |
| Potassium | 14 mg | 0% | 141 mg | |
| Sodium | 0.1 mg | 0% | 1 mg | |
| Zinc | 0.07 mg | 1% | 0.72 mg | |
| Copper | 0 mg | 0% | 0.03 mg | |
| Manganese | 0.01 mg | 1% | 0.15 mg | |
| Selenium | 1.6 mcg | 3% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.1 g | 11 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of corn grits
- Corn gritswhite, regular and quick, enriched, cooked with water, without salt11 kcal per 1 tbsp
- Corn gritsyellow, regular and quick, unenriched, dry36 kcal per 1 tbsp
- Corn gritswhite, regular and quick, enriched, cooked with water, with salt11 kcal per 1 tablespoon
- Corn gritsyellow, regular and quick, enriched, cooked with water, without salt151 kcal per 1 cupRich in Folate
- Corn gritsyellow, regular, quick, enriched, cooked with water, with salt151 kcal per 1 cupRich in Folate
Nutritionally similar foods
- QUAKERhominy grits, white, quick, dry129 kcal per 0.25 cupRich in Folate
- QUAKERQUAKER Puffed Rice54 kcal per 0.75 cup (1 NLEA serving)
- Whole wheat hot natural cerealdry106 kcal per 0.33 cupRich in Manganese
- MALT-O-MEALoriginal, plain, dry128 kcal per 3 tbsp (1 NLEA serving)Rich in Folate
- POSTGRAPE-NUTS Cereal209 kcal per 0.5 cup (1 NLEA serving)Rich in Iron
- Milletpuffed74 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.