Corn gritsyellow, regular and quick, unenriched, dry
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Nutrition Facts
Serving size1 tbsp (9.7 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.12 g0%
Saturated Fat 0.02 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0.1 mg0%
Total Carbohydrate 7.7 g3%
Dietary Fiber 0.16 g1%
Total Sugars 0.06 g
Protein 0.85 g
Vitamin D —
Calcium 0.19 mg0%
Iron 0.1 mg1%
Potassium 13 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (9.7 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 36 kcal | 371 kcal | ||
| Protein | 0.85 g | 2% | 8.8 g | |
| Carbohydrate | 7.7 g | 3% | 80 g | |
| Fiber | 0.16 g | 1% | 1.6 g | |
| Total sugars | 0.06 g | 0.64 g | ||
| Total fat | 0.12 g | 0% | 1.2 g | |
| Saturated fat | 0.02 g | 0% | 0.16 g | |
| Monounsaturated fat | 0.03 g | 0.3 g | ||
| Polyunsaturated fat | 0.05 g | 0.52 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.1 mcg | 0% | 11 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | 0.03 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.13 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0.04 mg | |
| Niacin (B3) | 0.12 mg | 1% | 1.2 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.15 mg | |
| Folate (DFE) | 0.49 mcg | 0% | 5 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.05 mg | 1% | 0.49 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 0.19 mg | 0% | 2 mg | |
| Iron | 0.1 mg | 1% | 1 mg | |
| Magnesium | 2.6 mg | 1% | 27 mg | |
| Phosphorus | 7.1 mg | 1% | 73 mg | |
| Potassium | 13 mg | 0% | 137 mg | |
| Sodium | 0.1 mg | 0% | 1 mg | |
| Zinc | 0.04 mg | 0% | 0.41 mg | |
| Copper | 0.01 mg | 1% | 0.08 mg | |
| Manganese | 0.01 mg | 0% | 0.11 mg | |
| Selenium | 1.6 mcg | 3% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.97 g | 10 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of corn grits
- Corn gritsyellow, regular and quick, enriched, cooked with water, without salt151 kcal per 1 cupRich in Folate
- Corn gritswhite, regular and quick, enriched, cooked with water, with salt11 kcal per 1 tablespoon
- Corn gritsyellow, regular, quick, enriched, cooked with water, with salt151 kcal per 1 cupRich in Folate
- Corn gritswhite, regular and quick, enriched, dry36 kcal per 1 tbspRich in Thiamin
- Corn gritswhite, regular and quick, enriched, cooked with water, without salt11 kcal per 1 tbsp
Nutritionally similar foods
- Farinaunenriched, dry40 kcal per 1 tbsp
- Whole wheat hot natural cerealdry106 kcal per 0.33 cupRich in Manganese
- QUAKERQUAKER MultiGrain Oatmeal, dry134 kcal per 0.5 cup (1 NLEA serving)Rich in Selenium
- Oatsregular and quick, not fortified, dry102 kcal per 0.33 cupRich in Manganese
- UNCLE SAM CEREAL 190 kcal per 0.75 cup (1 NLEA serving)Rich in Selenium
- QUAKERShredded Wheat, bagged cereal219 kcal per 3 biscuits (1 NLEA serving)Rich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.