Farinaunenriched, dry
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Nutrition Facts
Serving size1 tbsp (10.9 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.05 g0%
Saturated Fat 0.01 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0.33 mg0%
Total Carbohydrate 8.5 g3%
Dietary Fiber 0.21 g1%
Total Sugars —
Protein 1.2 g
Vitamin D —
Calcium 1.5 mg0%
Iron 0.16 mg1%
Potassium 10 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (10.9 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 40 kcal | 369 kcal | ||
| Protein | 1.2 g | 2% | 11 g | |
| Carbohydrate | 8.5 g | 3% | 78 g | |
| Fiber | 0.21 g | 1% | 1.9 g | |
| Total sugars | — | — | — | |
| Total fat | 0.05 g | 0% | 0.5 g | |
| Saturated fat | 0.01 g | 0% | 0.08 g | |
| Monounsaturated fat | 0.01 g | 0.06 g | ||
| Polyunsaturated fat | 0.02 g | 0.22 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.01 mg | 0% | 0.11 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.01 mg | 1% | 0.06 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.1 mg | |
| Niacin (B3) | 0.08 mg | 0% | 0.7 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.06 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 24 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.05 mg | 1% | 0.42 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 1.5 mg | 0% | 14 mg | |
| Iron | 0.16 mg | 1% | 1.5 mg | |
| Magnesium | 1.4 mg | 0% | 13 mg | |
| Phosphorus | 9.6 mg | 1% | 88 mg | |
| Potassium | 10 mg | 0% | 94 mg | |
| Sodium | 0.33 mg | 0% | 3 mg | |
| Zinc | 0.06 mg | 1% | 0.53 mg | |
| Copper | 0.01 mg | 1% | 0.08 mg | |
| Manganese | 0.08 mg | 3% | 0.69 mg | |
| Selenium | 2.6 mcg | 5% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.1 g | 11 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of farina
- Farinaenriched, cooked with water, with salt123 kcal per 1 cupRich in Folate
- Farinaenriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry40 kcal per 1 tbspRich in Iron
- Farinaenriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt98 kcal per 0.75 cupRich in Folate
Nutritionally similar foods
- Corn gritsyellow, regular and quick, unenriched, dry36 kcal per 1 tbsp
- Whole wheat hot natural cerealdry106 kcal per 0.33 cupRich in Manganese
- QUAKERQUAKER MultiGrain Oatmeal, dry134 kcal per 0.5 cup (1 NLEA serving)Rich in Selenium
- Oatsregular and quick, not fortified, dry102 kcal per 0.33 cupRich in Manganese
- QUAKERQUAKER Puffed Wheat55 kcal per 1 cup (1 NLEA serving)Rich in Selenium
- MOM'S BESTSweetened WHEAT-FULS205 kcal per 1 cup (1 NLEA serving)Rich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.