Farinaenriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size0.75 cup (179 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.61 g1%
Saturated Fat 0.12 g1%
Trans Fat 0.05 g
Cholesterol 0 mg0%
Sodium 32 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 1.4 g5%
Total Sugars 1.4 g
Protein 3.3 g
Vitamin D —
Calcium 174 mg13%
Iron 9.5 mg53%
Potassium 41 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.75 cup (179 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 98 kcal | 55 kcal | ||
| Protein | 3.3 g | 7% | 1.8 g | |
| Carbohydrate | 20 g | 7% | 11 g | |
| Fiber | 1.4 g | 5% | 0.8 g | |
| Total sugars | 1.4 g | 0.76 g | ||
| Total fat | 0.61 g | 1% | 0.34 g | |
| Saturated fat | 0.12 g | 1% | 0.07 g | |
| Monounsaturated fat | 0.07 g | 0.04 g | ||
| Polyunsaturated fat | 0.23 g | 0.13 g | ||
| Trans fat | 0.05 g | 0.03 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.07 mg | 0% | 0.04 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.23 mg | 19% | 0.13 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.07 mg | |
| Niacin (B3) | 2.7 mg | 17% | 1.5 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.1 mg | |
| Folate (DFE) | 213 mcg | 53% | 119 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.46 mg | 9% | 0.26 mg | |
| Choline | 6.3 mg | 1% | 3.5 mg | |
| Minerals | ||||
| Calcium | 174 mg | 13% | 97 mg | |
| Iron | 9.5 mg | 53% | 5.3 mg | |
| Magnesium | 13 mg | 3% | 7 mg | |
| Phosphorus | 66 mg | 5% | 37 mg | |
| Potassium | 41 mg | 1% | 23 mg | |
| Sodium | 32 mg | 1% | 18 mg | |
| Zinc | 0.41 mg | 4% | 0.23 mg | |
| Copper | 0.07 mg | 8% | 0.04 mg | |
| Manganese | 0.35 mg | 15% | 0.2 mg | |
| Selenium | 23 mcg | 42% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 155 g | 87 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of farina
Nutritionally similar foods
- CREAM OF WHEAT2 1/2 minute cook time, cooked with water, microwaved, without salt120 kcal per 1 cupRich in Iron
- MALT-O-MEALchocolate, prepared with water, without salt126 kcal per 1 serving (3 T dry cereal plus 1 cup water)Rich in Iron
- QUAKERcorn grits, instant, plain, prepared (microwaved or boiling water added), without salt162 kcal per 1 cupRich in Iron
- Oatsinstant, fortified, plain, prepared with water (boiling water added or microwaved)120 kcal per 1 packet, dry, yieldsRich in Iron
- Corn gritswhite, regular and quick, enriched, cooked with water, without salt11 kcal per 1 tbsp
- Whole wheat hot natural cerealcooked with water, without salt113 kcal per 0.75 cupRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.