CREAM OF WHEAT2 1/2 minute cook time, cooked with water, microwaved, without salt
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (231 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.85 g1%
Saturated Fat 0.23 g1%
Trans Fat 0 g
Cholesterol —
Sodium 104 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 1.6 g6%
Total Sugars 0.79 g
Protein 4.3 g
Vitamin D —
Calcium 303 mg23%
Iron 12 mg64%
Potassium 60 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (231 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 120 kcal | 52 kcal | ||
| Protein | 4.3 g | 9% | 1.9 g | |
| Carbohydrate | 23 g | 8% | 10 g | |
| Fiber | 1.6 g | 6% | 0.7 g | |
| Total sugars | 0.79 g | 0.34 g | ||
| Total fat | 0.85 g | 1% | 0.37 g | |
| Saturated fat | 0.23 g | 1% | 0.1 g | |
| Monounsaturated fat | 0.13 g | 0.06 g | ||
| Polyunsaturated fat | 0.41 g | 0.18 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.14 mg | 1% | 0.06 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.2 mg | 17% | 0.09 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.05 mg | |
| Niacin (B3) | 1.7 mg | 10% | 0.72 mg | |
| Vitamin B6 | 0.08 mg | 4% | 0.03 mg | |
| Folate (DFE) | 106 mcg | 27% | 46 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.72 mg | 14% | 0.31 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 303 mg | 23% | 131 mg | |
| Iron | 12 mg | 64% | 5 mg | |
| Magnesium | 18 mg | 4% | 8 mg | |
| Phosphorus | 132 mg | 11% | 57 mg | |
| Potassium | 60 mg | 1% | 26 mg | |
| Sodium | 104 mg | 5% | 45 mg | |
| Zinc | 0.6 mg | 5% | 0.26 mg | |
| Copper | 0.12 mg | 13% | 0.05 mg | |
| Manganese | 0.52 mg | 23% | 0.23 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 201 g | 87 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of cream of wheat
- CREAM OF WHEAT1 minute cook time, cooked with water, microwaved, without salt130 kcal per 1 cupRich in Iron
- CREAM OF WHEAT2 1/2 minute cook time, cooked with water, stove-top, without salt137 kcal per 1 cupRich in Iron
- CREAM OF WHEAT1 minute cook time, cooked with water, stove-top, without salt137 kcal per 1 cupRich in Iron
- CREAM OF WHEAT2 1/2 minute cook time, dry117 kcal per 3 tablespoon (1 NLEA serving)Rich in Iron
- CREAM OF WHEAT1 minute cook time, dry118 kcal per 3 tablespoon (1 serving)Rich in Iron
- CREAM OF WHEATregular (10 minute), cooked with water, without salt8 kcal per 1 tbsp
- CREAM OF WHEATregular (10 minute), cooked with water, with salt126 kcal per 1 cup (1 serving)Rich in Iron
- CREAM OF WHEATinstant, prepared with water, without salt112 kcal per 0.75 cupRich in Iron
Nutritionally similar foods
- Farinaenriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt98 kcal per 0.75 cupRich in Folate
- MALT-O-MEALoriginal, plain, prepared with water, without salt129 kcal per 1 serving (3 T dry cereal plus 1 cup water)Rich in Iron
- Oatsinstant, fortified, plain, prepared with water (boiling water added or microwaved)120 kcal per 1 packet, dry, yieldsRich in Iron
- QUAKERcorn grits, instant, plain, prepared (microwaved or boiling water added), without salt162 kcal per 1 cupRich in Iron
- CREAM OF RICEcooked with water, with salt95 kcal per 0.75 cupRich in Iron
- Corn gritswhite, regular and quick, enriched, cooked with water, without salt11 kcal per 1 tbsp
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.