CREAM OF WHEAT2 1/2 minute cook time, cooked with water, stove-top, without salt
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Nutrition Facts
Serving size1 cup (244 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol —
Sodium 83 mg4%
Total Carbohydrate 29 g10%
Dietary Fiber 1.7 g6%
Total Sugars 0.17 g
Protein 3.5 g
Vitamin D —
Calcium 254 mg20%
Iron 10 mg55%
Potassium 56 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (244 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 137 kcal | 56 kcal | ||
| Protein | 3.5 g | 7% | 1.4 g | |
| Carbohydrate | 29 g | 10% | 12 g | |
| Fiber | 1.7 g | 6% | 0.7 g | |
| Total sugars | 0.17 g | 0.07 g | ||
| Total fat | 0.49 g | 1% | 0.2 g | |
| Saturated fat | 0.12 g | 1% | 0.05 g | |
| Monounsaturated fat | 0.07 g | 0.03 g | ||
| Polyunsaturated fat | 0.25 g | 0.1 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.1 mg | 1% | 0.04 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.23 mg | 19% | 0.09 mg | |
| Riboflavin (B2) | 0.16 mg | 13% | 0.07 mg | |
| Niacin (B3) | 2 mg | 12% | 0.8 mg | |
| Vitamin B6 | 0.08 mg | 4% | 0.03 mg | |
| Folate (DFE) | 98 mcg | 24% | 40 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.65 mg | 13% | 0.27 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 254 mg | 20% | 104 mg | |
| Iron | 10 mg | 55% | 4.1 mg | |
| Magnesium | 17 mg | 4% | 7 mg | |
| Phosphorus | 115 mg | 9% | 47 mg | |
| Potassium | 56 mg | 1% | 23 mg | |
| Sodium | 83 mg | 4% | 34 mg | |
| Zinc | 0.54 mg | 5% | 0.22 mg | |
| Copper | 0.09 mg | 10% | 0.04 mg | |
| Manganese | 0.46 mg | 20% | 0.19 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 210 g | 86 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cream of wheat
- CREAM OF WHEAT1 minute cook time, cooked with water, stove-top, without salt137 kcal per 1 cupRich in Iron
- CREAM OF WHEAT2 1/2 minute cook time, cooked with water, microwaved, without salt120 kcal per 1 cupRich in Iron
- CREAM OF WHEAT1 minute cook time, cooked with water, microwaved, without salt130 kcal per 1 cupRich in Iron
- CREAM OF WHEAT2 1/2 minute cook time, dry117 kcal per 3 tablespoon (1 NLEA serving)Rich in Iron
- CREAM OF WHEAT1 minute cook time, dry118 kcal per 3 tablespoon (1 serving)Rich in Iron
- CREAM OF WHEATregular (10 minute), cooked with water, without salt8 kcal per 1 tbsp
- CREAM OF WHEATregular (10 minute), cooked with water, with salt126 kcal per 1 cup (1 serving)Rich in Iron
- CREAM OF WHEATinstant, prepared with water, without salt112 kcal per 0.75 cupRich in Iron
Nutritionally similar foods
- Farinaenriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt98 kcal per 0.75 cupRich in Folate
- MALT-O-MEALoriginal, plain, prepared with water, without salt129 kcal per 1 serving (3 T dry cereal plus 1 cup water)Rich in Iron
- Oatsinstant, fortified, plain, prepared with water (boiling water added or microwaved)120 kcal per 1 packet, dry, yieldsRich in Iron
- QUAKERcorn grits, instant, plain, prepared (microwaved or boiling water added), without salt162 kcal per 1 cupRich in Iron
- CREAM OF RICEcooked with water, with salt95 kcal per 0.75 cupRich in Iron
- Corn gritsyellow, regular and quick, enriched, cooked with water, without salt151 kcal per 1 cupRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.