QUAKEROatmeal Squares

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup (1 NLEA serving) (56 g)

Amount per serving

Calories

212

% Daily Value*

Total Fat 2.7 g3%

Saturated Fat 0.49 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 194 mg8%

Total Carbohydrate 44 g16%

Dietary Fiber 4.6 g17%

Total Sugars 9.3 g

Protein 6.4 g

Vitamin D 0 mcg0%

Calcium 113 mg9%

Iron 16 mg91%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inFolate 170%Iron 91%Manganese 74%Riboflavin 37%Zinc 37%of Daily Value, per serving

All nutrients

Per 1 cup (1 NLEA serving) (56 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	212 kcal		379 kcal
Protein	6.4 g	13%	11 g
Carbohydrate	44 g	16%	78 g
Fiber	4.6 g	17%	8.3 g
Total sugars	9.3 g		17 g
Total fat	2.7 g	3%	4.8 g
Saturated fat	0.49 g	2%	0.87 g
Monounsaturated fat	0.89 g		1.6 g
Polyunsaturated fat	0.85 g		1.5 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	199 mcg	22%	356 mcg
Vitamin C	6.4 mg	7%	12 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	2.7 mg	18%	4.9 mg
Vitamin K	0.9 mcg	1%	1.6 mcg
Thiamin (B1)	0.38 mg	32%	0.68 mg
Riboflavin (B2)	0.48 mg	37%	0.85 mg
Niacin (B3)	5.4 mg	33%	9.6 mg
Vitamin B6	0.49 mg	29%	0.88 mg
Folate (DFE)	680 mcg	170%	1,214 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	—	—	—
Choline	18 mg	3%	32 mg
Minerals
Calcium	113 mg	9%	201 mg
Iron	16 mg	91%	29 mg
Magnesium	64 mg	15%	115 mg
Phosphorus	208 mg	17%	371 mg
Potassium	200 mg	4%	357 mg
Sodium	194 mg	8%	347 mg
Zinc	4 mg	37%	7.2 mg
Copper	0.27 mg	29%	0.47 mg
Manganese	1.7 mg	74%	3 mg
Selenium	3.9 mcg	7%	6.9 mcg
Other
Omega-3 ALA	0.04 g	2%	0.07 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	1.5 g		2.8 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174622 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.