Breakfast Cereals
194 foods, USDA's newest measurements first. Page 2 of 5.
- Wheat, puffed, fortified
1.8 g Protein15 mcg Selenium4.2 mg Niacin (B3)
44 kcalper 1 cup - MALT-O-MEAL, GOLDEN PUFFS
1.6 g Protein338 mcg Folate (DFE)1.8 mcg Vitamin B12
100 kcalper 0.75 cup (1 NLEA serving) - QUAKER, HONEY GRAHAM OH!S
1.1 g Protein255 mcg Folate (DFE)5.3 mg Iron
111 kcalper 0.75 cup (1 NLEA serving) - QUAKER, QUAKER MultiGrain Oatmeal, dry
5.1 g Protein13 mcg Selenium4.8 g Fiber
134 kcalper 0.5 cup (1 NLEA serving) - WHEATENA, cooked with water, with salt
3.7 g Protein1.5 mg Manganese20 mcg Selenium
107 kcalper 0.75 cup - MALT-O-MEAL, Honey BUZZERS
1 g Protein1.5 mcg Vitamin B12200 mcg Folate (DFE)
110 kcalper 1.33 cup - QUAKER, QUAKER Puffed Rice
0.98 g Protein0.13 g Total fat12 g Carbohydrate
54 kcalper 0.75 cup (1 NLEA serving) - QUAKER, SWEET CRUNCH/QUISP
1.2 g Protein710 mcg Folate (DFE)4.1 mg Zinc
110 kcalper 1 cup (1 NLEA serving) - Wheat germ, toasted, plain
8.2 g Protein5.7 mg Manganese4.7 mg Zinc
108 kcalper 1 oz - CREAM OF WHEAT, 1 minute cook time, dry
3.9 g Protein9.8 mg Iron0.24 mg Thiamin (B1)
118 kcalper 3 tablespoon (1 serving) - QUAKER, Whole Wheat Natural Cereal, dry
4.7 g Protein0.19 mg Thiamin (B1)1.6 mg Zinc
133 kcalper 0.5 cup - QUAKER, corn grits, instant, plain, dry
0.51 g Protein2.7 mg Iron0.14 mg Thiamin (B1)
24 kcalper 1 tbsp - QUAKER, hominy grits, white, quick, dry
3.3 g Protein76 mcg Folate (DFE)0.23 mg Thiamin (B1)
129 kcalper 0.25 cup - BARBARA'S PUFFINS, original
2 g Protein5 g Fiber15 mg Vitamin C
90 kcalper 0.75 cup (1 NLEA serving) - MALT-O-MEAL, Frosted Flakes
1.3 g Protein1.5 mcg Vitamin B12166 mcg Folate (DFE)
121 kcalper 0.75 cup (1 NLEA serving) - QUAKER, QUAKER CRUNCHY BRAN
1.7 g Protein710 mcg Folate (DFE)8.4 mg Iron
89 kcalper 0.75 cup (1 NLEA serving) - QUAKER, QUAKER Puffed Wheat
2.4 g Protein18 mcg Selenium0.32 g Total fat
55 kcalper 1 cup (1 NLEA serving) - WEETABIX whole grain cereal
4 g Protein0.68 mg Thiamin (B1)0.34 mg Riboflavin (B2)
130 kcalper 2 biscuits (1 NLEA serving) - QUAKER, Instant Oatmeal Organic, Regular
6.6 g Protein0.3 mg Thiamin (B1)194 mg Phosphorus
150 kcalper 1 packet - MALT-O-MEAL, COLOSSAL CRUNCH
1.1 g Protein336 mcg Folate (DFE)1.5 mcg Vitamin B12
120 kcalper 0.75 cup (1 NLEA serving) - MALT-O-MEAL, TOOTIE FRUITIES
1.5 g Protein336 mcg Folate (DFE)1.5 mcg Vitamin B12
125 kcalper 1 cup (1 NLEA serving) - MALT-O-MEAL, Farina Hot Wheat Cereal, dry
3.7 g Protein14 mg Iron6.9 mg Niacin (B3)
128 kcalper 3 tbsp (1 NLEA serving) - QUAKER, Instant Grits, Butter flavor, dry
2.3 g Protein8.4 mg Iron0.22 mg Thiamin (B1)
103 kcalper 1 packet (1 NLEA serving) - QUAKER, hominy grits, white, regular, dry
3.6 g Protein84 mcg Folate (DFE)0.25 mg Thiamin (B1)
148 kcalper 0.25 cup (1 NLEA serving) - HEALTH VALLEY, FIBER 7 Flakes
4.5 g Protein1 mg Manganese0.66 mcg Vitamin B12
109 kcalper 0.75 cup (1 NLEA serving) - MALT-O-MEAL, Cocoa DYNO-BITES
1.2 g Protein1.5 mcg Vitamin B12169 mcg Folate (DFE)
115 kcalper 0.75 cup (1 NLEA serving) - QUAKER, Instant Oatmeal, Banana Bread, dry
3.7 g Protein0.4 mg Thiamin (B1)0.41 mg Riboflavin (B2)
151 kcalper 1 packet (1 NLEA serving) - MALT-O-MEAL, CINNAMON TOASTERS
1 g Protein336 mcg Folate (DFE)1.5 mcg Vitamin B12
128 kcalper 0.75 cup (1 NLEA serving) - MALT-O-MEAL, Fruity DYNO-BITES
1.1 g Protein1.9 mcg Vitamin B12227 mcg Folate (DFE)
109 kcalper 0.75 cup - OAT BRAN FLAKES, HEALTH VALLEY
5 g Protein60 mg Vitamin C1.5 mg Manganese
190 kcalper 1 cup (1 NLEA serving) - POST SELECTS Blueberry Morning
3.6 g Protein1.5 mcg Vitamin B12163 mcg Folate (DFE)
217 kcalper 1.25 cup (1 NLEA serving) - POST, Honey Nut Shredded Wheat
5 g Protein17 mg Iron1.5 mcg Vitamin B12
220 kcalper 1 cup (1 NLEA serving) - QUAKER WHOLE HEARTS oat cereal
2.1 g Protein400 mcg Folate (DFE)0.67 mg Thiamin (B1)
105 kcalper 0.75 cup (1 NLEA serving) - QUAKER, MOTHER'S COCOA BUMPERS
1.4 g Protein0.53 g Total fat30 g Carbohydrate
126 kcalper 1 cup (1 NLEA serving) - QUAKER, QUAKER OAT LIFE, plain
2.1 g Protein463 mcg Folate (DFE)6.2 mg Iron
79 kcalper 0.5 cup - CREAM OF RICE, cooked with water, with salt
1.6 g Protein7.2 mg Iron1.9 mg Niacin (B3)
95 kcalper 0.75 cup - CREAM OF WHEAT, 2 1/2 minute cook time, dry
3.8 g Protein11 mg Iron291 mg Calcium
117 kcalper 3 tablespoon (1 NLEA serving) - Oats, regular and quick, not fortified, dry
3.6 g Protein0.98 mg Manganese7.8 mcg Selenium
102 kcalper 0.33 cup - MALT-O-MEAL, Honey Nut SCOOTERS
2.6 g Protein336 mcg Folate (DFE)1.5 mcg Vitamin B12
116 kcalper 1 cup (1 NLEA serving) - MALT-O-MEAL, MARSHMALLOW MATEYS
2.1 g Protein336 mcg Folate (DFE)1.5 mcg Vitamin B12
116 kcalper 1 cup