Breakfast Cereals
194 foods, USDA's newest measurements first. Page 3 of 5.
- MALT-O-MEAL, Raisin Bran Cereal
4.5 g Protein332 mcg Folate (DFE)1.5 mcg Vitamin B12
202 kcalper 1 cup (1 NLEA serving) - POST SELECTS Maple Pecan Crunch
4.4 g Protein1.5 mcg Vitamin B12163 mcg Folate (DFE)
215 kcalper 0.75 cup (1 NLEA serving) - QUAKER, MOTHER'S GRAHAM BUMPERS
1.3 g Protein0.41 g Total fat25 g Carbohydrate
106 kcalper 0.75 cup (1 NLEA serving) - QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
4.5 g Protein1.2 mg Manganese135 mcg Folate (DFE)
159 kcalper 1 packet (1 NLEA serving) - Incaparina, dry mix (corn and soy flours), unprepared
1.9 g Protein2 mg Zinc158 mcg Vitamin A (RAE)
34 kcalper 1 tbsp - MOM'S BEST, Honey Nut TOASTY O'S
2.6 g Protein1.4 g Total fat24 g Carbohydrate
116 kcalper 1 cup (1 NLEA serving) - MOM'S BEST, Sweetened WHEAT-FULS
4.5 g Protein5.5 g Fiber3 mg Niacin (B3)
205 kcalper 1 cup (1 NLEA serving) - QUAKER, QUAKER OAT CINNAMON LIFE
2.9 g Protein713 mcg Folate (DFE)7.4 mg Iron
120 kcalper 0.75 cup (1 NLEA serving) - MALT-O-MEAL, HONEY GRAHAM SQUARES
1.3 g Protein336 mcg Folate (DFE)1.7 mcg Vitamin B12
119 kcalper 0.75 cup (1 NLEA serving) - QUAKER, Oatmeal Squares, cinnamon
6.3 g Protein684 mcg Folate (DFE)17 mg Iron
212 kcalper 1 cup (1 NLEA serving) - QUAKER, Toasted Multigrain Crisps
7.1 g Protein707 mcg Folate (DFE)2.2 mg Manganese
212 kcalper 1.25 cup (1 NLEA serving) - QUAKER, Instant Oatmeal, Raisin and Spice, dry
3.9 g Protein0.88 mg Manganese150 mcg Folate (DFE)
155 kcalper 1 packet (1 NLEA serving) - Farina, enriched, cooked with water, with salt
4.2 g Protein277 mcg Folate (DFE)12 mg Iron
123 kcalper 1 cup - MALT-O-MEAL, BERRY COLOSSAL CRUNCH
1.3 g Protein336 mcg Folate (DFE)1.5 mcg Vitamin B12
119 kcalper 0.75 cup (1 NLEA serving) - MALT-O-MEAL, Frosted Mini SPOONERS
5 g Protein669 mcg Folate (DFE)16 mg Iron
195 kcalper 1 cup (1 NLEA serving) - RALSTON Enriched Wheat Bran flakes
3 g Protein6 mcg Vitamin B1219 mg Zinc
113 kcalper 1 serving (NLEA serving size = 0.75 cup) - CREAM OF WHEAT, regular, 10 minute cooking, dry
3.5 g Protein9.4 mg Iron200 mg Calcium
122 kcalper 3 tbsp (1 NLEA serving) - QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
6.8 g Protein2.3 mg Manganese0.39 mg Thiamin (B1)
146 kcalper 0.5 cup (1 NLEA serving) - POST GREAT GRAINS Banana Nut Crunch
5.8 g Protein17 mg Iron332 mcg Folate (DFE)
230 kcalper 1 cup (1 NLEA serving) - QUAKER, Instant Grits, Country Bacon flavor, dry
2.8 g Protein8.5 mg Iron0.22 mg Thiamin (B1)
95 kcalper 1 packet (1 NLEA serving) - QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
2.3 g Protein2.9 g Total fat20 g Carbohydrate
109 kcalper 1 oz - QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
2.8 g Protein2.8 g Total fat19 g Carbohydrate
108 kcalper 1 oz - QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
3.2 g Protein1.2 g Total fat20 g Carbohydrate
99 kcalper 1 oz - MALT-O-MEAL, OAT BLENDERS with honey
2 g Protein336 mcg Folate (DFE)1.5 mcg Vitamin B12
119 kcalper 0.75 cup (1 NLEA serving) - QUAKER Oatmeal Squares, Golden Maple
6.3 g Protein405 mcg Folate (DFE)16 mg Iron
213 kcalper 1 cup (1 NLEA serving) - QUAKER, MOTHER'S Cinnamon Oat Crunch
6.4 g Protein0.25 mg Thiamin (B1)2.7 mg Vitamin E
229 kcalper 1 cup (1 NLEA serving) - Frosted oat cereal with marshmallows
2.1 g Protein1.6 mcg Vitamin B12176 mcg Folate (DFE)
120 kcalper 0.75 cup (1 NLEA serving) - QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
3 g Protein11 mg Iron0.22 mg Thiamin (B1)
99 kcalper 1 packet (1 NLEA serving) - QUAKER, Instant Oatmeal, apples and cinnamon, dry
3.7 g Protein0.45 mg Riboflavin (B2)5.3 mg Niacin (B3)
157 kcalper 1 packet (1 NLEA serving) - QUAKER, Instant Oatmeal, weight control, cinnamon
7.4 g Protein4.9 mg Niacin (B3)0.39 mg Riboflavin (B2)
162 kcalper 1 packet (1 NLEA serving) - QUAKER, Maple Brown Sugar LIFE Cereal
2.9 g Protein460 mcg Folate (DFE)9.2 mg Iron
119 kcalper 0.75 cup (1 NLEA serving) - QUAKER, Shredded Wheat, bagged cereal
7.1 g Protein7.4 g Fiber108 mg Magnesium
219 kcalper 3 biscuits (1 NLEA serving) - Ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
4.8 g Protein466 mcg Folate (DFE)16 mg Iron
193 kcalper 1 cup (1 NLEA serving) - Chocolate-flavored frosted puffed corn
1 g Protein1.6 mcg Vitamin B12397 mcg Vitamin A (RAE)
122 kcalper 1 cup - QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
4 g Protein0.48 mg Riboflavin (B2)10 g Fiber
165 kcalper 1 packet (1 NLEA serving) - QUAKER, Instant Oatmeal, maple and brown sugar, dry
4 g Protein0.97 mg Manganese0.52 mg Vitamin B6
158 kcalper 1 packet - Corn grits, white, regular and quick, enriched, dry
0.74 g Protein0.12 mg Thiamin (B1)0.17 g Total fat
36 kcalper 1 tbsp - NATURE'S PATH, Organic FLAX PLUS flakes
3.6 g Protein5 g Fiber138 mg Phosphorus
105 kcalper 0.75 cup (1 NLEA serving) - POST, GREAT GRAINS Crunchy Pecan Cereal
4.7 g Protein1.5 mcg Vitamin B129 mg Iron
210 kcalper 0.75 cup (1 NLEA serving) - QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
1.2 g Protein717 mcg Folate (DFE)4 mg Zinc
103 kcalper 0.75 cup (1 NLEA serving)