Breakfast Cereals
194 foods, USDA's newest measurements first. Page 4 of 5.
- QUAKER, CAP'N CRUNCH'S Halloween Crunch
1.1 g Protein420 mcg Folate (DFE)4 mg Zinc
105 kcalper 0.75 cup (1 NLEA serving) - QUAKER, QUAKER Honey Graham LIFE Cereal
3 g Protein420 mcg Folate (DFE)9.5 mg Iron
119 kcalper 0.75 cup (1 NLEA serving) - QUAKER, Weight Control Instant Oatmeal, banana bread
7.4 g Protein0.39 mg Riboflavin (B2)4.6 mg Niacin (B3)
162 kcalper 1 packet (1 NLEA serving) - QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
3.4 g Protein3.1 g Total fat19 g Carbohydrate
110 kcalper 1 oz - Oats, instant, fortified, maple and brown sugar, dry
4 g Protein0.99 mg Manganese0.46 mg Thiamin (B1)
166 kcalper 1 packet - POST, GREAT GRAINS, Raisin, Date & Pecan
4.3 g Protein1.5 mcg Vitamin B129 mg Iron
208 kcalper 0.75 cup (1 NLEA serving) - POST, Shredded Wheat n' Bran, spoon-size
6.4 g Protein8.7 g Fiber103 mg Magnesium
200 kcalper 1.25 cup (1 NLEA serving) - QUAKER, MOTHER'S Toasted Oat Bran cereal
3.7 g Protein0.18 mg Thiamin (B1)137 mg Phosphorus
119 kcalper 0.75 cup (1 NLEA serving) - QUAKER, Instant Oatmeal, fruit and cream variety, dry
2.9 g Protein330 mcg Vitamin A (RAE)0.83 mg Manganese
133 kcalper 1 packet - MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
1.5 g Protein336 mcg Folate (DFE)1.5 mcg Vitamin B12
133 kcalper 0.75 cup (1 NLEA serving) - MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
1.1 g Protein268 mcg Folate (DFE)1.2 mcg Vitamin B12
118 kcalper 0.75 cup (1 NLEA serving) - POST GREAT GRAINS Cranberry Almond Crunch
4.3 g Protein1.5 mcg Vitamin B12164 mcg Folate (DFE)
184 kcalper 0.75 cup (1 NLEA serving) - POST, HONEY BUNCHES OF OATS, with almonds
2.5 g Protein336 mcg Folate (DFE)1.5 mcg Vitamin B12
131 kcalper 0.75 cup (1 NLEA serving) - POST, Shredded Wheat, original spoon-size
5.8 g Protein6.1 g Fiber0.16 mg Copper
172 kcalper 1 cup (1 NLEA serving) - MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
4 g Protein674 mcg Folate (DFE)14 mg Iron
166 kcalper 0.25 cup (1 NLEA serving) - QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
3.8 g Protein0.4 mg Riboflavin (B2)4.6 mg Niacin (B3)
122 kcalper 1 packet (1 NLEA serving) - QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
2.7 g Protein2.7 g Total fat19 g Carbohydrate
108 kcalper 1 oz - Corn grits, yellow, regular and quick, unenriched, dry
0.85 g Protein0.12 g Total fat7.7 g Carbohydrate
36 kcalper 1 tbsp - Oats, instant, fortified, with cinnamon and spice, dry
4.3 g Protein1.2 mg Manganese141 mcg Folate (DFE)
166 kcalper 1 packet - POST, HONEY BUNCHES OF OATS, honey roasted
2.1 g Protein2.9 mcg Vitamin B12336 mcg Folate (DFE)
120 kcalper 0.75 cup (1 NLEA serving) - POST, HONEY BUNCHES OF OATS, pecan bunches
2 g Protein336 mcg Folate (DFE)1.5 mcg Vitamin B12
116 kcalper 0.75 cup (1 NLEA serving) - POST, Shredded Wheat, original big biscuit
5.3 g Protein1.2 mg Manganese5.8 g Fiber
158 kcalper 2 biscuits (1 NLEA serving) - SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
2.8 g Protein2.8 mg Manganese6.6 g Fiber
32 kcalper 0.25 cup (1 NLEA serving) - QUAKER, corn grits, instant, cheddar cheese flavor, dry
2.5 g Protein8.5 mg Iron77 mcg Folate (DFE)
102 kcalper 1 packet (1 NLEA serving) - QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
1.9 g Protein710 mcg Folate (DFE)4.1 mg Zinc
113 kcalper 0.75 cup (1 NLEA serving) - SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
4.4 g Protein2.7 mg Manganese125 mcg Folate (DFE)
51 kcalper 2 tbsp (1 NLEA serving) - QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
4.3 g Protein0.38 mg Riboflavin (B2)0.33 mg Thiamin (B1)
192 kcalper 1 packet (1 NLEA serving) - QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
3.3 g Protein0.82 mg Manganese141 mcg Folate (DFE)
137 kcalper 1 packet - MALT-O-MEAL, chocolate, prepared with water, without salt
3.7 g Protein15 mg Iron7.1 mg Niacin (B3)
126 kcalper 1 serving (3 T dry cereal plus 1 cup water) - QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
2.5 g Protein2.4 g Total fat26 g Carbohydrate
134 kcalper 1 cup (1 NLEA serving) - CREAM OF WHEAT, instant, prepared with water, without salt
3.3 g Protein9 mg Iron420 mcg Vitamin A (RAE)
112 kcalper 0.75 cup - QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
3.2 g Protein0.37 mg Riboflavin (B2)0.33 mg Thiamin (B1)
111 kcalper 1 packet (1 NLEA serving) - MALT-O-MEAL, OAT BLENDERS with honey & almonds
2.3 g Protein2.3 mcg Vitamin B12336 mcg Folate (DFE)
114 kcalper 0.75 cup (1 NLEA serving) - QUAKER, Natural Granola Apple Cranberry Almond
4.5 g Protein4.9 g Fiber0.17 mg Thiamin (B1)
205 kcalper 0.5 cup (1 NLEA serving) - QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
1.5 g Protein433 mcg Folate (DFE)5.8 mg Zinc
126 kcalper 1 cup (1 NLEA serving) - SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
3.7 g Protein2.2 mg Manganese113 mcg Folate (DFE)
52 kcalper 2 tbsp (1 NLEA serving) - QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
2.1 g Protein0.48 mg Manganese0.47 g Total fat
61 kcalper 100 g - Whole wheat hot natural cereal, cooked with water, with salt
3.6 g Protein1.1 mg Manganese23 mcg Selenium
113 kcalper 0.75 cup - POST HONEY BUNCHES OF OATS with cinnamon bunches
2.1 g Protein1.5 mcg Vitamin B12200 mcg Folate (DFE)
120 kcalper 0.75 cup (1 NLEA serving) - POST, HONEY BUNCHES OF OATS with vanilla bunches
4.4 g Protein16 mg Iron333 mcg Folate (DFE)
221 kcalper 1 cup (1 NLEA serving)