POSTHONEY BUNCHES OF OATS, pecan bunches

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (29 g)

Amount per serving

Calories

116

% Daily Value*

Total Fat 1.6 g2%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 24 g9%

Dietary Fiber 1.5 g5%

Total Sugars 6.4 g

Protein 2 g

Vitamin D 0.99 mcg5%

Calcium 5.5 mg0%

Iron 4.5 mg25%

Potassium 51 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inFolate 84%Vitamin B12 63%Riboflavin 33%Thiamin 31%Niacin 31%of Daily Value, per serving

All nutrients

Per 0.75 cup (1 NLEA serving) (29 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	116 kcal		399 kcal
Protein	2 g	4%	7 g
Carbohydrate	24 g	9%	82 g
Fiber	1.5 g	5%	5.2 g
Total sugars	6.4 g		22 g
Total fat	1.6 g	2%	5.4 g
Saturated fat	0.2 g	1%	0.7 g
Monounsaturated fat	0.78 g		2.7 g
Polyunsaturated fat	0.49 g		1.7 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	217 mcg	24%	748 mcg
Vitamin C	0.06 mg	0%	0.2 mg
Vitamin D	0.99 mcg	5%	3.4 mcg
Vitamin E	0.15 mg	1%	0.5 mg
Vitamin K	0.41 mcg	0%	1.4 mcg
Thiamin (B1)	0.38 mg	31%	1.3 mg
Riboflavin (B2)	0.44 mg	33%	1.5 mg
Niacin (B3)	5 mg	31%	17 mg
Vitamin B6	0.49 mg	29%	1.7 mg
Folate (DFE)	336 mcg	84%	1,159 mcg
Vitamin B12	1.5 mcg	63%	5.2 mcg
Pantothenic acid (B5)	—	—	—
Choline	5.4 mg	1%	19 mg
Minerals
Calcium	5.5 mg	0%	19 mg
Iron	4.5 mg	25%	16 mg
Magnesium	10 mg	2%	36 mg
Phosphorus	41 mg	3%	140 mg
Potassium	51 mg	1%	177 mg
Sodium	140 mg	6%	483 mg
Zinc	0.29 mg	3%	1 mg
Copper	0.04 mg	5%	0.14 mg
Manganese	—	—	—
Selenium	5 mcg	9%	17 mcg
Other
Omega-3 ALA	0.03 g	2%	0.09 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	0.84 g		2.9 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174663 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.

Nutrition Facts

All nutrients

Contaminants

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Where this data comes from