POSTGREAT GRAINS, Raisin, Date & Pecan

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (55 g)

Amount per serving

Calories

208

% Daily Value*

Total Fat 3.9 g5%

Saturated Fat 0.44 g2%

Trans Fat 0.06 g

Cholesterol 0 mg0%

Sodium 136 mg6%

Total Carbohydrate 41 g15%

Dietary Fiber 5.1 g18%

Total Sugars 13 g

Protein 4.3 g

Vitamin D 0.99 mcg5%

Calcium 21 mg2%

Iron 9 mg50%

Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 62%Iron 50%Folate 41%Riboflavin 34%Thiamin 32%of Daily Value, per serving

All nutrients

Per 0.75 cup (1 NLEA serving) (55 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	208 kcal		378 kcal
Protein	4.3 g	9%	7.9 g
Carbohydrate	41 g	15%	74 g
Fiber	5.1 g	18%	9.3 g
Total sugars	13 g		24 g
Total fat	3.9 g	5%	7.1 g
Saturated fat	0.44 g	2%	0.8 g
Monounsaturated fat	2.1 g		3.8 g
Polyunsaturated fat	1.2 g		2.1 g
Trans fat	0.06 g		0.1 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	224 mcg	25%	407 mcg
Vitamin C	0.28 mg	0%	0.5 mg
Vitamin D	0.99 mcg	5%	1.8 mcg
Vitamin E	0.31 mg	2%	0.57 mg
Vitamin K	1.4 mcg	1%	2.6 mcg
Thiamin (B1)	0.39 mg	32%	0.7 mg
Riboflavin (B2)	0.44 mg	34%	0.8 mg
Niacin (B3)	5 mg	31%	9.1 mg
Vitamin B6	0.5 mg	29%	0.9 mg
Folate (DFE)	163 mcg	41%	296 mcg
Vitamin B12	1.5 mcg	62%	2.7 mcg
Pantothenic acid (B5)	—	—	—
Choline	13 mg	2%	24 mg
Minerals
Calcium	21 mg	2%	39 mg
Iron	9 mg	50%	16 mg
Magnesium	48 mg	11%	87 mg
Phosphorus	139 mg	11%	253 mg
Potassium	208 mg	4%	378 mg
Sodium	136 mg	6%	247 mg
Zinc	1.2 mg	11%	2.2 mg
Copper	0.22 mg	24%	0.4 mg
Manganese	—	—	—
Selenium	17 mcg	30%	30 mcg
Other
Omega-3 ALA	0.06 g	4%	0.12 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	4.7 g		8.5 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169041 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.

Nutrition Facts

All nutrients

Contaminants

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Where this data comes from