POSTHONEY BUNCHES OF OATS, with almonds

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (32 g)

Amount per serving

Calories

131

% Daily Value*

Total Fat 2.3 g3%

Saturated Fat 0.26 g1%

Trans Fat 0.03 g

Cholesterol 0 mg0%

Sodium 133 mg6%

Total Carbohydrate 25 g9%

Dietary Fiber 1.8 g6%

Total Sugars 6.4 g

Protein 2.5 g

Vitamin D 0.99 mcg5%

Calcium 11 mg1%

Iron 11 mg60%

Potassium 68 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inFolate 84%Vitamin B12 63%Iron 60%Riboflavin 32%Thiamin 32%of Daily Value, per serving

All nutrients

Per 0.75 cup (1 NLEA serving) (32 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	131 kcal		409 kcal
Protein	2.5 g	5%	7.7 g
Carbohydrate	25 g	9%	80 g
Fiber	1.8 g	6%	5.5 g
Total sugars	6.4 g		20 g
Total fat	2.3 g	3%	7.3 g
Saturated fat	0.26 g	1%	0.8 g
Monounsaturated fat	1.3 g		4 g
Polyunsaturated fat	0.67 g		2.1 g
Trans fat	0.03 g		0.1 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	218 mcg	24%	680 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.99 mcg	5%	3.1 mcg
Vitamin E	0.6 mg	4%	1.9 mg
Vitamin K	0.99 mcg	1%	3.1 mcg
Thiamin (B1)	0.38 mg	32%	1.2 mg
Riboflavin (B2)	0.42 mg	32%	1.3 mg
Niacin (B3)	5 mg	31%	16 mg
Vitamin B6	0.51 mg	30%	1.6 mg
Folate (DFE)	336 mcg	84%	1,049 mcg
Vitamin B12	1.5 mcg	63%	4.7 mcg
Pantothenic acid (B5)	—	—	—
Choline	6.8 mg	1%	21 mg
Minerals
Calcium	11 mg	1%	35 mg
Iron	11 mg	60%	34 mg
Magnesium	20 mg	5%	61 mg
Phosphorus	55 mg	4%	172 mg
Potassium	68 mg	1%	211 mg
Sodium	133 mg	6%	417 mg
Zinc	0.29 mg	3%	0.9 mg
Copper	0.06 mg	7%	0.2 mg
Manganese	—	—	—
Selenium	3.8 mcg	7%	12 mcg
Other
Omega-3 ALA	0.04 g	3%	0.13 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	0.93 g		2.9 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169859 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.

Nutrition Facts

All nutrients

Contaminants

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Where this data comes from