POSTGREAT GRAINS Crunchy Pecan Cereal

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (52 g)

Amount per serving

Calories

210

% Daily Value*

Total Fat 5.5 g7%

Saturated Fat 0.52 g3%

Trans Fat 0.05 g

Cholesterol 0 mg0%

Sodium 149 mg6%

Total Carbohydrate 38 g14%

Dietary Fiber 5 g18%

Total Sugars 8 g

Protein 4.7 g

Vitamin D 0.99 mcg5%

Calcium 20 mg2%

Iron 9 mg50%

Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 63%Iron 50%Folate 41%Selenium 40%Riboflavin 32%of Daily Value, per serving

All nutrients

Per 0.75 cup (1 NLEA serving) (52 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	210 kcal		403 kcal
Protein	4.7 g	9%	9 g
Carbohydrate	38 g	14%	73 g
Fiber	5 g	18%	9.7 g
Total sugars	8 g		15 g
Total fat	5.5 g	7%	11 g
Saturated fat	0.52 g	3%	1 g
Monounsaturated fat	3 g		5.8 g
Polyunsaturated fat	1.6 g		3.1 g
Trans fat	0.05 g		0.1 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	224 mcg	25%	430 mcg
Vitamin C	0.1 mg	0%	0.2 mg
Vitamin D	0.99 mcg	5%	1.9 mcg
Vitamin E	0.38 mg	3%	0.74 mg
Vitamin K	1.1 mcg	1%	2.2 mcg
Thiamin (B1)	0.36 mg	30%	0.7 mg
Riboflavin (B2)	0.42 mg	32%	0.8 mg
Niacin (B3)	5 mg	31%	9.6 mg
Vitamin B6	0.52 mg	31%	1 mg
Folate (DFE)	163 mcg	41%	314 mcg
Vitamin B12	1.5 mcg	63%	2.9 mcg
Pantothenic acid (B5)	—	—	—
Choline	15 mg	3%	29 mg
Minerals
Calcium	20 mg	2%	39 mg
Iron	9 mg	50%	17 mg
Magnesium	51 mg	12%	98 mg
Phosphorus	154 mg	12%	296 mg
Potassium	175 mg	4%	337 mg
Sodium	149 mg	6%	287 mg
Zinc	1.2 mg	11%	2.3 mg
Copper	0.21 mg	23%	0.4 mg
Manganese	—	—	—
Selenium	22 mcg	40%	42 mcg
Other
Omega-3 ALA	0.09 g	5%	0.17 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	2.7 g		5.2 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169862 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.

Nutrition Facts

All nutrients

Contaminants

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Where this data comes from