POSTShredded Wheat, original spoon-size

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup (1 NLEA serving) (49 g)

Amount per serving

Calories

172

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0.98 mg0%

Total Carbohydrate 40 g15%

Dietary Fiber 6.1 g22%

Total Sugars 0.44 g

Protein 5.8 g

Vitamin D 0 mcg0%

Calcium 28 mg2%

Iron 1.2 mg7%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inFiber 22%of Daily Value, per serving

All nutrients

Per 1 cup (1 NLEA serving) (49 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	172 kcal		351 kcal
Protein	5.8 g	12%	12 g
Carbohydrate	40 g	15%	81 g
Fiber	6.1 g	22%	12 g
Total sugars	0.44 g		0.9 g
Total fat	1 g	1%	2.1 g
Saturated fat	0.2 g	1%	0.4 g
Monounsaturated fat	0.15 g		0.3 g
Polyunsaturated fat	0.64 g		1.3 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.32 mg	2%	0.65 mg
Vitamin K	0.74 mcg	1%	1.5 mcg
Thiamin (B1)	0.14 mg	12%	0.29 mg
Riboflavin (B2)	0.04 mg	3%	0.09 mg
Niacin (B3)	2.8 mg	17%	5.6 mg
Vitamin B6	0.07 mg	4%	0.14 mg
Folate (DFE)	20 mcg	5%	40 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.39 mg	8%	0.8 mg
Choline	11 mg	2%	23 mg
Minerals
Calcium	28 mg	2%	58 mg
Iron	1.2 mg	7%	2.5 mg
Magnesium	65 mg	16%	133 mg
Phosphorus	188 mg	15%	384 mg
Potassium	190 mg	4%	387 mg
Sodium	0.98 mg	0%	2 mg
Zinc	1.5 mg	14%	3.1 mg
Copper	0.16 mg	18%	0.33 mg
Manganese	—	—	—
Selenium	2.9 mcg	5%	5.9 mcg
Other
Omega-3 ALA	0.03 g	2%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	1.5 g		3 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173911 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.

Nutrition Facts

All nutrients

Contaminants

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Where this data comes from