POSTShredded Wheat, lightly frosted, spoon-size

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup (1 NLEA serving) (52 g)

Amount per serving

Calories

183

% Daily Value*

Total Fat 0.99 g1%

Saturated Fat 0.16 g1%

Trans Fat —

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 44 g16%

Dietary Fiber 5 g18%

Total Sugars 12 g

Protein 4.1 g

Vitamin D 0 mcg0%

Calcium 6.8 mg1%

Iron 1.8 mg10%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inManganese 95%Vitamin B12 62%Folate 41%Riboflavin 33%Niacin 31%of Daily Value, per serving

All nutrients

Per 1 cup (1 NLEA serving) (52 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	183 kcal		352 kcal
Protein	4.1 g	8%	7.8 g
Carbohydrate	44 g	16%	84 g
Fiber	5 g	18%	9.6 g
Total sugars	12 g		22 g
Total fat	0.99 g	1%	1.9 g
Saturated fat	0.16 g	1%	0.3 g
Monounsaturated fat	0.14 g		0.27 g
Polyunsaturated fat	0.48 g		0.93 g
Trans fat	—	—	—
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.17 mg	1%	0.32 mg
Vitamin K	0.52 mcg	0%	1 mcg
Thiamin (B1)	0.37 mg	31%	0.72 mg
Riboflavin (B2)	0.43 mg	33%	0.82 mg
Niacin (B3)	5 mg	31%	9.6 mg
Vitamin B6	0.5 mg	29%	0.96 mg
Folate (DFE)	163 mcg	41%	313 mcg
Vitamin B12	1.5 mcg	62%	2.9 mcg
Pantothenic acid (B5)	0.46 mg	9%	0.88 mg
Choline	10 mg	2%	20 mg
Minerals
Calcium	6.8 mg	1%	13 mg
Iron	1.8 mg	10%	3.5 mg
Magnesium	48 mg	12%	93 mg
Phosphorus	144 mg	11%	276 mg
Potassium	170 mg	4%	327 mg
Sodium	9.9 mg	0%	19 mg
Zinc	1.5 mg	14%	2.9 mg
Copper	0.09 mg	10%	0.17 mg
Manganese	2.2 mg	95%	4.2 mg
Selenium	2.1 mcg	4%	4.1 mcg
Other
Omega-3 ALA	0.03 g	2%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	3.1 g		6 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173918 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.

Nutrition Facts

All nutrients

Contaminants

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Where this data comes from