Breakfast Cereals
194 foods, USDA's newest measurements first. Page 5 of 5.
- QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
2.8 g Protein12 mg Iron0.24 mg Thiamin (B1)
96 kcalper 1 packet (1 NLEA serving) - QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
7.4 g Protein0.46 mg Thiamin (B1)0.42 mg Riboflavin (B2)
162 kcalper 1 packet (1 NLEA serving) - NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
6.2 g Protein4.6 g Fiber178 mg Phosphorus
257 kcalper 0.75 cup (1 NLEA serving) - POST, Shredded Wheat, lightly frosted, spoon-size
4.1 g Protein2.2 mg Manganese1.5 mcg Vitamin B12
183 kcalper 1 cup (1 NLEA serving) - QUAKER, Low Fat 100% Natural Granola with Raisins
4.6 g Protein0.85 mg Manganese5.3 g Fiber
213 kcalper 0.66 cup (1 NLEA serving) - Wheat and bran, presweetened with nuts and fruits
3.9 g Protein1.5 mcg Vitamin B121.4 mg Manganese
212 kcalper 1 cup (1 NLEA serving) - QUAKER, Instant Grits Product with American Cheese Flavor, dry
2.5 g Protein8.5 mg Iron0.21 mg Thiamin (B1)
101 kcalper 1 packet (1 NLEA serving) - MALT-O-MEAL, original, plain, prepared with water, without salt
4.5 g Protein14 mg Iron5 mg Niacin (B3)
129 kcalper 1 serving (3 T dry cereal plus 1 cup water) - QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
2.1 g Protein0.48 mg Manganese0.47 g Total fat
61 kcalper 100 g - Whole wheat hot natural cereal, cooked with water, without salt
3.6 g Protein23 mcg Selenium0.15 mg Copper
113 kcalper 0.75 cup - POST, HONEY BUNCHES OF OATS, with real strawberries
2.1 g Protein1.5 mcg Vitamin B128.1 mg Iron
124 kcalper 0.75 cup (1 NLEA serving) - QUAKER, 100% Natural Granola, Oats, Wheat and Honey
5.1 g Protein4.9 g Fiber0.15 mg Copper
202 kcalper 0.5 cup (1 NLEA serving) - CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
3.7 g Protein10 mg Iron223 mg Calcium
126 kcalper 1 cup (1 serving) - CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
0.23 g Protein0.03 g Total fat1.7 g Carbohydrate
8 kcalper 1 tbsp - Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
2 g Protein0.68 mg Manganese0.95 g Total fat
43 kcalper 100 g - Oats, instant, fortified, with raisins and spice, prepared with water
3.1 g Protein130 mcg Folate (DFE)0.74 mg Manganese
139 kcalper 1 packet, prepared - Oats, instant, fortified, with cinnamon and spice, prepared with water
3.8 g Protein1 mg Manganese126 mcg Folate (DFE)
155 kcalper 1 packet, prepared - QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
2 g Protein0.68 mg Manganese0.95 g Total fat
43 kcalper 100 g - Corn grits, yellow, regular, quick, enriched, cooked with water, with salt
2.9 g Protein86 mcg Folate (DFE)0.24 mg Thiamin (B1)
151 kcalper 1 cup - QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
3.4 g Protein0.48 mg Thiamin (B1)4 mg Iron
124 kcalper 1 packet - Corn grits, white, regular and quick, enriched, cooked with water, with salt
0.27 g Protein0.07 g Total fat2.4 g Carbohydrate
11 kcalper 1 tablespoon - CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
4 g Protein12 mg Iron0.56 mg Manganese
137 kcalper 1 cup - CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
4.6 g Protein12 mg Iron0.56 mg Manganese
130 kcalper 1 cup - Corn grits, white, regular and quick, enriched, cooked with water, without salt
0.27 g Protein0.07 g Total fat2.4 g Carbohydrate
11 kcalper 1 tbsp - Corn grits, yellow, regular and quick, enriched, cooked with water, without salt
2.9 g Protein86 mcg Folate (DFE)0.24 mg Thiamin (B1)
151 kcalper 1 cup - CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
3.5 g Protein10 mg Iron98 mcg Folate (DFE)
137 kcalper 1 cup - CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
4.3 g Protein12 mg Iron106 mcg Folate (DFE)
120 kcalper 1 cup - Farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
1.3 g Protein3.7 mg Iron0.16 g Total fat
40 kcalper 1 tbsp - QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
4.9 g Protein1.3 mg Manganese0.16 mg Copper
210 kcalper 0.5 cup (1 NLEA serving) - Oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
4.2 g Protein11 mg Iron0.99 mg Manganese
120 kcalper 1 packet, dry, yields - QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
3.5 g Protein15 mg Iron0.31 mg Thiamin (B1)
162 kcalper 1 cup - Oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
4.4 g Protein1 mg Manganese9.5 mcg Selenium
124 kcalper 0.75 cup - Farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
3.3 g Protein213 mcg Folate (DFE)9.5 mg Iron
98 kcalper 0.75 cup - Oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
4.4 g Protein1 mg Manganese9.5 mcg Selenium
124 kcalper 0.75 cup