MALT-O-MEALCHOCOLATE MARSHMALLOW MATEYS
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Nutrition Facts
Serving size0.75 cup (1 NLEA serving) (30 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.48 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 26 g10%
Dietary Fiber 0.75 g3%
Total Sugars 17 g
Protein 1.1 g
Vitamin D 0.99 mcg5%
Calcium 80 mg6%
Iron 7.2 mg40%
Potassium 55 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.75 cup (1 NLEA serving) (30 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 118 kcal | 392 kcal | ||
| Protein | 1.1 g | 2% | 3.5 g | |
| Carbohydrate | 26 g | 10% | 88 g | |
| Fiber | 0.75 g | 3% | 2.5 g | |
| Total sugars | 17 g | 55 g | ||
| Total fat | 1.1 g | 1% | 3.7 g | |
| Saturated fat | 0.48 g | 2% | 1.6 g | |
| Monounsaturated fat | 0.48 g | 1.6 g | ||
| Polyunsaturated fat | 0 g | 0 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 4.8 mg | 5% | 16 mg | |
| Vitamin D | 0.99 mcg | 5% | 3.3 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.3 mg | 25% | 1 mg | |
| Riboflavin (B2) | 0.34 mg | 26% | 1.1 mg | |
| Niacin (B3) | 4 mg | 25% | 13 mg | |
| Vitamin B6 | 0.4 mg | 23% | 1.3 mg | |
| Folate (DFE) | 268 mcg | 67% | 893 mcg | |
| Vitamin B12 | 1.2 mcg | 50% | 4 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 80 mg | 6% | 267 mg | |
| Iron | 7.2 mg | 40% | 24 mg | |
| Magnesium | 9 mg | 2% | 30 mg | |
| Phosphorus | 26 mg | 2% | 85 mg | |
| Potassium | 55 mg | 1% | 183 mg | |
| Sodium | 110 mg | 5% | 368 mg | |
| Zinc | 3 mg | 27% | 10 mg | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.6 g | 2 g | ||
| Alcohol | — | — | — | |
| Caffeine | 1.5 mg | 5 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of malt-o-meal
- MALT-O-MEALMARSHMALLOW MATEYS116 kcal per 1 cupRich in Folate
- MALT-O-MEALOAT BLENDERS with honey119 kcal per 0.75 cup (1 NLEA serving)Rich in Folate
- MALT-O-MEALOAT BLENDERS with honey & almonds114 kcal per 0.75 cup (1 NLEA serving)Rich in Vitamin B12
- MALT-O-MEALHoney Nut SCOOTERS116 kcal per 1 cup (1 NLEA serving)Rich in Folate
- MALT-O-MEALCOCO-ROOS117 kcal per 0.75 cup (1 NLEA serving)Rich in Folate
- MALT-O-MEALApple ZINGS129 kcal per 1 cup (1 NLEA serving)Rich in Folate
- MALT-O-MEALCORN BURSTS119 kcal per 1 cup (1 NLEA serving)Rich in Riboflavin
- MALT-O-MEALCrispy Rice114 kcal per 1.25 cup (1 NLEA serving)Rich in Folate
Nutritionally similar foods
- Frosted oat cereal with marshmallows 120 kcal per 0.75 cup (1 NLEA serving)Rich in Vitamin B12
- QUAKERKING VITAMAN118 kcal per 1.5 cup (1 NLEA serving)Rich in Folate
- POSTFRUITY PEBBLES109 kcal per 0.75 cup (1 NLEA serving)Rich in Vitamin B12
- RALSTON Corn Biscuits 113 kcal per 1 cup (NLEA serving)Rich in Iron
- RALSTON Crispy Hexagons 110 kcal per 1 cup (1 NLEA serving)Rich in Vitamin B12
- QUAKER WHOLE HEARTS oat cereal 105 kcal per 0.75 cup (1 NLEA serving)Rich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.