MALT-O-MEALOAT BLENDERS with honey & almonds
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Nutrition Facts
Serving size0.75 cup (1 NLEA serving) (30 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.19 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 136 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 1.8 g7%
Total Sugars 6.1 g
Protein 2.3 g
Vitamin D 1.1 mcg5%
Calcium 9.9 mg1%
Iron 12 mg69%
Potassium 72 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.75 cup (1 NLEA serving) (30 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 114 kcal | 379 kcal | ||
| Protein | 2.3 g | 5% | 7.8 g | |
| Carbohydrate | 23 g | 8% | 77 g | |
| Fiber | 1.8 g | 7% | 6.1 g | |
| Total sugars | 6.1 g | 20 g | ||
| Total fat | 1.5 g | 2% | 4.9 g | |
| Saturated fat | 0.19 g | 1% | 0.62 g | |
| Monounsaturated fat | 0.68 g | 2.3 g | ||
| Polyunsaturated fat | 0.41 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 8.9 mg | 10% | 30 mg | |
| Vitamin D | 1.1 mcg | 5% | 3.6 mcg | |
| Vitamin E | 0.41 mg | 3% | 1.4 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.63 mg | 52% | 2.1 mg | |
| Riboflavin (B2) | 0.6 mg | 46% | 2 mg | |
| Niacin (B3) | 7.1 mg | 44% | 24 mg | |
| Vitamin B6 | 0.81 mg | 47% | 2.7 mg | |
| Folate (DFE) | 336 mcg | 84% | 1,121 mcg | |
| Vitamin B12 | 2.3 mcg | 94% | 7.6 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 9.9 mg | 1% | 33 mg | |
| Iron | 12 mg | 69% | 41 mg | |
| Magnesium | 18 mg | 4% | 61 mg | |
| Phosphorus | 61 mg | 5% | 204 mg | |
| Potassium | 72 mg | 2% | 240 mg | |
| Sodium | 136 mg | 6% | 453 mg | |
| Zinc | 5.4 mg | 49% | 18 mg | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.93 g | 3.1 g | ||
| Alcohol | — | — | — | |
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of malt-o-meal
- MALT-O-MEALOAT BLENDERS with honey119 kcal per 0.75 cup (1 NLEA serving)Rich in Folate
- MALT-O-MEALHoney Nut SCOOTERS116 kcal per 1 cup (1 NLEA serving)Rich in Folate
- MALT-O-MEALCHOCOLATE MARSHMALLOW MATEYS118 kcal per 0.75 cup (1 NLEA serving)Rich in Folate
- MALT-O-MEALHoney BUZZERS110 kcal per 1.33 cupRich in Vitamin B12
- MALT-O-MEALHONEY GRAHAM SQUARES119 kcal per 0.75 cup (1 NLEA serving)Rich in Folate
- MALT-O-MEALCOCO-ROOS117 kcal per 0.75 cup (1 NLEA serving)Rich in Folate
- MALT-O-MEALApple ZINGS129 kcal per 1 cup (1 NLEA serving)Rich in Folate
- MALT-O-MEALCORN BURSTS119 kcal per 1 cup (1 NLEA serving)Rich in Riboflavin
Nutritionally similar foods
- QUAKER WHOLE HEARTS oat cereal 105 kcal per 0.75 cup (1 NLEA serving)Rich in Folate
- QUAKERKING VITAMAN118 kcal per 1.5 cup (1 NLEA serving)Rich in Folate
- RALSTON Crispy Hexagons 110 kcal per 1 cup (1 NLEA serving)Rich in Vitamin B12
- POSTALPHA-BITS78 kcal per 0.67 cup (1 serving for children under 4 years)Rich in Folate
- RALSTON Enriched Wheat Bran flakes 113 kcal per 1 serving (NLEA serving size = 0.75 cup)Rich in Vitamin B12
- RALSTON Corn Biscuits 113 kcal per 1 cup (NLEA serving)Rich in Iron
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.