MALT-O-MEALCOCO-ROOS

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (30 g)

Amount per serving

Calories

117

% Daily Value*

Total Fat 1.4 g2%

Saturated Fat 0.77 g4%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 26 g9%

Dietary Fiber 0.99 g4%

Total Sugars 14 g

Protein 1 g

Vitamin D 0.99 mcg5%

Calcium 100 mg8%

Iron 9 mg50%

Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inFolate 84%Vitamin B12 63%Iron 50%Zinc 34%Riboflavin 33%of Daily Value, per serving

All nutrients

Per 0.75 cup (1 NLEA serving) (30 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	117 kcal		389 kcal
Protein	1 g	2%	3.4 g
Carbohydrate	26 g	9%	87 g
Fiber	0.99 g	4%	3.3 g
Total sugars	14 g		48 g
Total fat	1.4 g	2%	4.6 g
Saturated fat	0.77 g	4%	2.6 g
Monounsaturated fat	0.27 g		0.89 g
Polyunsaturated fat	0.17 g		0.56 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	144 mcg	16%	481 mcg
Vitamin C	6 mg	7%	20 mg
Vitamin D	0.99 mcg	5%	3.3 mcg
Vitamin E	0.01 mg	0%	0.02 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.38 mg	31%	1.3 mg
Riboflavin (B2)	0.42 mg	33%	1.4 mg
Niacin (B3)	5 mg	31%	17 mg
Vitamin B6	0.5 mg	29%	1.7 mg
Folate (DFE)	336 mcg	84%	1,121 mcg
Vitamin B12	1.5 mcg	63%	5 mcg
Pantothenic acid (B5)	—	—	—
Choline	0.78 mg	0%	2.6 mg
Minerals
Calcium	100 mg	8%	333 mg
Iron	9 mg	50%	30 mg
Magnesium	8.1 mg	2%	27 mg
Phosphorus	22 mg	2%	72 mg
Potassium	60 mg	1%	201 mg
Sodium	105 mg	5%	350 mg
Zinc	3.8 mg	34%	13 mg
Copper	0.1 mg	11%	0.32 mg
Manganese	—	—	—
Selenium	1.6 mcg	3%	5.2 mcg
Other
Omega-3 ALA	0 g	0%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	0.75 g		2.5 g
Alcohol	0 g		0 g
Caffeine	1.8 mg		6 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of malt-o-meal

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174619 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.