MALT-O-MEALCrispy Rice
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Nutrition Facts
Serving size1.25 cup (1 NLEA serving) (33 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.37 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 305 mg13%
Total Carbohydrate 29 g10%
Dietary Fiber 0.13 g0%
Total Sugars 2.6 g
Protein 2 g
Vitamin D 0.99 mcg5%
Calcium 2.3 mg0%
Iron 9 mg50%
Potassium 38 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1.25 cup (1 NLEA serving) (33 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 114 kcal | 346 kcal | ||
| Protein | 2 g | 4% | 6.1 g | |
| Carbohydrate | 29 g | 10% | 86 g | |
| Fiber | 0.13 g | 0% | 0.4 g | |
| Total sugars | 2.6 g | 7.8 g | ||
| Total fat | 0.37 g | 0% | 1.1 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0.1 g | 0.3 g | ||
| Polyunsaturated fat | 0.11 g | 0.34 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 150 mcg | 17% | 455 mcg | |
| Vitamin C | 6 mg | 7% | 18 mg | |
| Vitamin D | 0.99 mcg | 5% | 3 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.37 mg | 31% | 1.1 mg | |
| Riboflavin (B2) | 0.42 mg | 32% | 1.3 mg | |
| Niacin (B3) | 5 mg | 31% | 15 mg | |
| Vitamin B6 | 0.5 mg | 29% | 1.5 mg | |
| Folate (DFE) | 678 mcg | 169% | 2,054 mcg | |
| Vitamin B12 | 1.5 mcg | 63% | 4.6 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 2.3 mg | 0% | 7 mg | |
| Iron | 9 mg | 50% | 27 mg | |
| Magnesium | 7.9 mg | 2% | 24 mg | |
| Phosphorus | 40 mg | 3% | 121 mg | |
| Potassium | 38 mg | 1% | 114 mg | |
| Sodium | 305 mg | 13% | 924 mg | |
| Zinc | 3.7 mg | 34% | 11 mg | |
| Copper | 0.08 mg | 9% | 0.24 mg | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 1.1 g | 3.4 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of malt-o-meal
- MALT-O-MEALTOOTIE FRUITIES125 kcal per 1 cup (1 NLEA serving)Rich in Folate
- MALT-O-MEALBERRY COLOSSAL CRUNCH119 kcal per 0.75 cup (1 NLEA serving)Rich in Folate
- MALT-O-MEALCOLOSSAL CRUNCH120 kcal per 0.75 cup (1 NLEA serving)Rich in Folate
- MALT-O-MEALCOCO-ROOS117 kcal per 0.75 cup (1 NLEA serving)Rich in Folate
- MALT-O-MEALApple ZINGS129 kcal per 1 cup (1 NLEA serving)Rich in Folate
- MALT-O-MEALCORN BURSTS119 kcal per 1 cup (1 NLEA serving)Rich in Riboflavin
- MALT-O-MEALGOLDEN PUFFS100 kcal per 0.75 cup (1 NLEA serving)Rich in Folate
- MALT-O-MEALHoney BUZZERS110 kcal per 1.33 cupRich in Vitamin B12
Nutritionally similar foods
- QUAKERKING VITAMAN118 kcal per 1.5 cup (1 NLEA serving)Rich in Folate
- RALSTON Crispy Hexagons 110 kcal per 1 cup (1 NLEA serving)Rich in Vitamin B12
- RALSTON Corn Biscuits 113 kcal per 1 cup (NLEA serving)Rich in Iron
- POSTALPHA-BITS78 kcal per 0.67 cup (1 serving for children under 4 years)Rich in Folate
- QUAKER WHOLE HEARTS oat cereal 105 kcal per 0.75 cup (1 NLEA serving)Rich in Folate
- RALSTON CRISP RICE 107 kcal per 1 cupRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.