Wheat germtoasted, plain
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.52 g3%
Trans Fat —
Cholesterol 0 mg0%
Sodium 1.1 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 4.3 g15%
Total Sugars 2.2 g
Protein 8.2 g
Vitamin D 0 mcg0%
Calcium 13 mg1%
Iron 2.6 mg14%
Potassium 268 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 108 kcal | 382 kcal | ||
| Protein | 8.2 g | 16% | 29 g | |
| Carbohydrate | 14 g | 5% | 50 g | |
| Fiber | 4.3 g | 15% | 15 g | |
| Total sugars | 2.2 g | 7.8 g | ||
| Total fat | 3 g | 4% | 11 g | |
| Saturated fat | 0.52 g | 3% | 1.8 g | |
| Monounsaturated fat | 0.43 g | 1.5 g | ||
| Polyunsaturated fat | 1.9 g | 6.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.4 mcg | 0% | 5 mcg | |
| Vitamin C | 1.7 mg | 2% | 6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 4.5 mg | 30% | 16 mg | |
| Vitamin K | 1.1 mcg | 1% | 4 mcg | |
| Thiamin (B1) | 0.47 mg | 39% | 1.7 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.82 mg | |
| Niacin (B3) | 1.6 mg | 10% | 5.6 mg | |
| Vitamin B6 | 0.28 mg | 16% | 0.98 mg | |
| Folate (DFE) | 100 mcg | 25% | 352 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.39 mg | 8% | 1.4 mg | |
| Choline | 51 mg | 9% | 179 mg | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 45 mg | |
| Iron | 2.6 mg | 14% | 9.1 mg | |
| Magnesium | 91 mg | 22% | 320 mg | |
| Phosphorus | 325 mg | 26% | 1,146 mg | |
| Potassium | 268 mg | 6% | 947 mg | |
| Sodium | 1.1 mg | 0% | 4 mg | |
| Zinc | 4.7 mg | 43% | 17 mg | |
| Copper | 0.18 mg | 20% | 0.62 mg | |
| Manganese | 5.7 mg | 246% | 20 mg | |
| Selenium | 18 mcg | 34% | 65 mcg | |
| Other | ||||
| Omega-3 ALA | 0.23 g | 14% | 0.8 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.6 g | 5.6 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- SUN COUNTRYKRETSCHMER Wheat Germ, Regular51 kcal per 2 tbsp (1 NLEA serving)Rich in Manganese
- QUAKERWhole Wheat Natural Cereal, dry133 kcal per 0.5 cupRich in Thiamin
- Oatsregular and quick, not fortified, dry102 kcal per 0.33 cupRich in Manganese
- Granolahomemade139 kcal per 1 ozRich in Manganese
- UNCLE SAM CEREAL 190 kcal per 0.75 cup (1 NLEA serving)Rich in Selenium
- Whole wheat hot natural cerealdry106 kcal per 0.33 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.