Asparaguscooked, boiled, drained, with salt
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Nutrition Facts
Serving size4 spears (1/2" base) (60 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.13 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 144 mg6%
Total Carbohydrate 2.5 g1%
Dietary Fiber 1.2 g4%
Total Sugars 0.78 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 0.55 mg3%
Potassium 134 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 spears (1/2" base) (60 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 13 kcal | 22 kcal | ||
| Protein | 1.4 g | 3% | 2.4 g | |
| Carbohydrate | 2.5 g | 1% | 4.1 g | |
| Fiber | 1.2 g | 4% | 2 g | |
| Total sugars | 0.78 g | 1.3 g | ||
| Total fat | 0.13 g | 0% | 0.22 g | |
| Saturated fat | 0.03 g | 0% | 0.05 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0.06 g | 0.11 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 30 mcg | 3% | 50 mcg | |
| Vitamin C | 4.6 mg | 5% | 7.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.9 mg | 6% | 1.5 mg | |
| Vitamin K | 30 mcg | 25% | 51 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.16 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.14 mg | |
| Niacin (B3) | 0.65 mg | 4% | 1.1 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.08 mg | |
| Folate (DFE) | 89 mcg | 22% | 149 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.14 mg | 3% | 0.23 mg | |
| Choline | 16 mg | 3% | 26 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 23 mg | |
| Iron | 0.55 mg | 3% | 0.91 mg | |
| Magnesium | 8.4 mg | 2% | 14 mg | |
| Phosphorus | 32 mg | 3% | 54 mg | |
| Potassium | 134 mg | 3% | 224 mg | |
| Sodium | 144 mg | 6% | 240 mg | |
| Zinc | 0.36 mg | 3% | 0.6 mg | |
| Copper | 0.1 mg | 11% | 0.17 mg | |
| Manganese | 0.09 mg | 4% | 0.15 mg | |
| Selenium | 3.7 mcg | 7% | 6.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 56 g | 93 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of asparagus
- Asparagusfrozen, cooked, boiled, drained, with salt11 kcal per 4 spearsRich in Vitamin K
- Asparaguscooked, boiled, drained13 kcal per 4 spears (1/2" base)Rich in Vitamin K
- Asparagusfrozen, cooked, boiled, drained, without salt11 kcal per 4 spearsRich in Vitamin K
- Asparaguscanned, no salt added, solids and liquids18 kcal per 0.5 cupRich in Vitamin K
- Asparaguscanned, drained solids3 kcal per 1 spear (about 5" long)
- Asparagusgreen, raw20 kcal per 1 standard servingRich in Folate
- Asparagusraw3 kcal per 1 spear, medium (5-1/4" to 7" long)
- Asparagusfrozen, unprepared14 kcal per 4 spearsRich in Folate
Nutritionally similar foods
- Peasgreen, sweet, canned, sodium added, sugar added, drained and rinsed101 kcal per 1 standard servingRich in Fiber
- Tomatosauce, canned, with salt added38 kcal per 1 standard servingRich in Vitamin C
- Okrafrozen, cooked, boiled, drained, with salt27 kcal per 0.5 cup slicesRich in Vitamin K
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Potatoesyellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared69 kcal per 3 oz
- Mushroompioppini27 kcal per 1 standard servingRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.