Dockcooked, boiled, drained, without salt
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.64 g1%
Saturated Fat —
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 2.9 g1%
Dietary Fiber 2.6 g9%
Total Sugars —
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 38 mg3%
Iron 2.1 mg12%
Potassium 321 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 20 kcal | 20 kcal | ||
| Protein | 1.8 g | 4% | 1.8 g | |
| Carbohydrate | 2.9 g | 1% | 2.9 g | |
| Fiber | 2.6 g | 9% | 2.6 g | |
| Total sugars | — | — | — | |
| Total fat | 0.64 g | 1% | 0.64 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 174 mcg | 19% | 174 mcg | |
| Vitamin C | 26 mg | 29% | 26 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.09 mg | |
| Niacin (B3) | 0.41 mg | 3% | 0.41 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.1 mg | |
| Folate (DFE) | 8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.04 mg | 1% | 0.04 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 38 mg | 3% | 38 mg | |
| Iron | 2.1 mg | 12% | 2.1 mg | |
| Magnesium | 89 mg | 21% | 89 mg | |
| Phosphorus | 52 mg | 4% | 52 mg | |
| Potassium | 321 mg | 7% | 321 mg | |
| Sodium | 3 mg | 0% | 3 mg | |
| Zinc | 0.17 mg | 2% | 0.17 mg | |
| Copper | 0.11 mg | 13% | 0.11 mg | |
| Manganese | 0.3 mg | 13% | 0.3 mg | |
| Selenium | 0.9 mcg | 2% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 94 g | 94 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of dock
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.