Purslanecooked, boiled, drained, without salt
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Nutrition Facts
Serving size1 cup (115 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat —
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 51 mg2%
Total Carbohydrate 4.1 g1%
Dietary Fiber —
Total Sugars —
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 90 mg7%
Iron 0.89 mg5%
Potassium 561 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (115 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 21 kcal | 18 kcal | ||
| Protein | 1.7 g | 3% | 1.5 g | |
| Carbohydrate | 4.1 g | 1% | 3.6 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.22 g | 0% | 0.19 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 107 mcg | 12% | 93 mcg | |
| Vitamin C | 12 mg | 13% | 11 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.09 mg | |
| Niacin (B3) | 0.53 mg | 3% | 0.46 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.07 mg | |
| Folate (DFE) | 10 mcg | 3% | 9 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.04 mg | 1% | 0.04 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 90 mg | 7% | 78 mg | |
| Iron | 0.89 mg | 5% | 0.77 mg | |
| Magnesium | 77 mg | 18% | 67 mg | |
| Phosphorus | 43 mg | 3% | 37 mg | |
| Potassium | 561 mg | 12% | 488 mg | |
| Sodium | 51 mg | 2% | 44 mg | |
| Zinc | 0.2 mg | 2% | 0.17 mg | |
| Copper | 0.13 mg | 15% | 0.11 mg | |
| Manganese | 0.35 mg | 15% | 0.31 mg | |
| Selenium | 1 mcg | 2% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 108 g | 94 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of purslane
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.