Chrysanthemumgarland, cooked, boiled, drained, without salt
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Nutrition Facts
Serving size100 g · 1 cup (1" pieces)
Amount per serving
Calories
% Daily Value*
Total Fat 0.09 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 53 mg2%
Total Carbohydrate 4.3 g2%
Dietary Fiber 2.3 g8%
Total Sugars 2 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 69 mg5%
Iron 3.7 mg21%
Potassium 569 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g · 1 cup (1" pieces).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 20 kcal | 20 kcal | ||
| Protein | 1.6 g | 3% | 1.6 g | |
| Carbohydrate | 4.3 g | 2% | 4.3 g | |
| Fiber | 2.3 g | 8% | 2.3 g | |
| Total sugars | 2 g | 2 g | ||
| Total fat | 0.09 g | 0% | 0.09 g | |
| Saturated fat | 0.02 g | 0% | 0.02 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0.04 g | 0.04 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 129 mcg | 14% | 129 mcg | |
| Vitamin C | 24 mg | 27% | 24 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.5 mg | 17% | 2.5 mg | |
| Vitamin K | 143 mcg | 119% | 143 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.16 mg | |
| Niacin (B3) | 0.72 mg | 5% | 0.72 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.12 mg | |
| Folate (DFE) | 50 mcg | 13% | 50 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.04 mg | 1% | 0.04 mg | |
| Choline | 13 mg | 2% | 13 mg | |
| Minerals | ||||
| Calcium | 69 mg | 5% | 69 mg | |
| Iron | 3.7 mg | 21% | 3.7 mg | |
| Magnesium | 18 mg | 4% | 18 mg | |
| Phosphorus | 43 mg | 3% | 43 mg | |
| Potassium | 569 mg | 12% | 569 mg | |
| Sodium | 53 mg | 2% | 53 mg | |
| Zinc | 0.2 mg | 2% | 0.2 mg | |
| Copper | 0.13 mg | 15% | 0.13 mg | |
| Manganese | 0.36 mg | 15% | 0.36 mg | |
| Selenium | 0.3 mcg | 1% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 92 g | 92 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chrysanthemum
Nutritionally similar foods
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- Taro leavescooked, steamed, without salt35 kcal per 1 cupRich in Vitamin C
- Boragecooked, boiled, drained, without salt25 kcal per 100 gRich in Vitamin C
- Jutepotherb, cooked, boiled, drained, without salt32 kcal per 1 cupRich in Vitamin K
- Amaranth leavescooked, boiled, drained, without salt28 kcal per 1 cupRich in Vitamin C
- Kalefrozen, cooked, boiled, drained, without salt42 kcal per 1 cup, cookedRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.