Spinach souffle
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Nutrition Facts
Serving size1 cup (136 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g23%
Saturated Fat 8.3 g41%
Trans Fat 0.26 g
Cholesterol 160 mg53%
Sodium 770 mg33%
Total Carbohydrate 8 g3%
Dietary Fiber 0.95 g3%
Total Sugars 2.5 g
Protein 11 g
Vitamin D 1.1 mcg5%
Calcium 224 mg17%
Iron 1.6 mg9%
Potassium 314 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (136 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 234 kcal | 172 kcal | ||
| Protein | 11 g | 21% | 7.9 g | |
| Carbohydrate | 8 g | 3% | 5.9 g | |
| Fiber | 0.95 g | 3% | 0.7 g | |
| Total sugars | 2.5 g | 1.9 g | ||
| Total fat | 18 g | 23% | 13 g | |
| Saturated fat | 8.3 g | 41% | 6.1 g | |
| Monounsaturated fat | 4.1 g | 3 g | ||
| Polyunsaturated fat | 0.83 g | 0.61 g | ||
| Trans fat | 0.26 g | 0.19 g | ||
| Cholesterol | 160 mg | 53% | 118 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 332 mcg | 37% | 244 mcg | |
| Vitamin C | 9.9 mg | 11% | 7.3 mg | |
| Vitamin D | 1.1 mcg | 5% | 0.8 mcg | |
| Vitamin E | 1.3 mg | 8% | 0.93 mg | |
| Vitamin K | 172 mcg | 143% | 127 mcg | |
| Thiamin (B1) | 0.11 mg | 9% | 0.08 mg | |
| Riboflavin (B2) | 0.36 mg | 28% | 0.26 mg | |
| Niacin (B3) | 0.65 mg | 4% | 0.48 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.1 mg | |
| Folate (DFE) | 105 mcg | 26% | 77 mcg | |
| Vitamin B12 | 0.54 mcg | 23% | 0.4 mcg | |
| Pantothenic acid (B5) | 0.6 mg | 12% | 0.44 mg | |
| Choline | 83 mg | 15% | 61 mg | |
| Minerals | ||||
| Calcium | 224 mg | 17% | 165 mg | |
| Iron | 1.6 mg | 9% | 1.2 mg | |
| Magnesium | 41 mg | 10% | 30 mg | |
| Phosphorus | 189 mg | 15% | 139 mg | |
| Potassium | 314 mg | 7% | 231 mg | |
| Sodium | 770 mg | 33% | 566 mg | |
| Zinc | 1.2 mg | 11% | 0.85 mg | |
| Copper | 0.08 mg | 9% | 0.06 mg | |
| Manganese | 0.37 mg | 16% | 0.27 mg | |
| Selenium | 15 mcg | 27% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 96 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.