Ham and cheese spread
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g20%
Saturated Fat 7.3 g37%
Trans Fat —
Cholesterol 52 mg17%
Sodium 1,018 mg44%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0 g0%
Total Sugars —
Protein 14 g
Vitamin D —
Calcium 185 mg14%
Iron 0.65 mg4%
Potassium 138 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 208 kcal | 245 kcal | ||
| Protein | 14 g | 28% | 16 g | |
| Carbohydrate | 1.9 g | 1% | 2.3 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 16 g | 20% | 19 g | |
| Saturated fat | 7.3 g | 37% | 8.6 g | |
| Monounsaturated fat | 6 g | 7.1 g | ||
| Polyunsaturated fat | 1.2 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 52 mg | 17% | 61 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 77 mcg | 9% | 91 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.27 mg | 23% | 0.32 mg | |
| Riboflavin (B2) | 0.19 mg | 14% | 0.22 mg | |
| Niacin (B3) | 1.8 mg | 11% | 2.2 mg | |
| Vitamin B6 | 0.11 mg | 7% | 0.13 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0.62 mcg | 26% | 0.73 mcg | |
| Pantothenic acid (B5) | 0.5 mg | 10% | 0.59 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 185 mg | 14% | 217 mg | |
| Iron | 0.65 mg | 4% | 0.76 mg | |
| Magnesium | 15 mg | 4% | 18 mg | |
| Phosphorus | 421 mg | 34% | 495 mg | |
| Potassium | 138 mg | 3% | 162 mg | |
| Sodium | 1,018 mg | 44% | 1,197 mg | |
| Zinc | 1.9 mg | 17% | 2.3 mg | |
| Copper | 0.08 mg | 9% | 0.09 mg | |
| Manganese | 0.03 mg | 1% | 0.04 mg | |
| Selenium | 29 mcg | 52% | 34 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 50 g | 59 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Oscar MayerSmokies Sausage Little Cheese (pork, turkey)268 kcal per 3 ozRich in Copper
- Olive loafpork200 kcal per 3 ozRich in Vitamin B12
- Frankfurterpork229 kcal per 3 ozRich in Selenium
- Ham and cheese loaf or roll 205 kcal per 3 ozRich in Selenium
- Bolognaclassic219 kcal per 3 ozRich in Protein
- SausageItalian, pork, mild, cooked, pan-fried274 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.