Spearmintdried
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Nutrition Facts
Serving size1 tsp (5 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.08 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 17 mg1%
Total Carbohydrate 2.6 g1%
Dietary Fiber 1.5 g5%
Total Sugars —
Protein 1 g
Vitamin D 0 mcg0%
Calcium 74 mg6%
Iron 4.4 mg24%
Potassium 96 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tsp (5 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 14 kcal | 285 kcal | ||
| Protein | 1 g | 2% | 20 g | |
| Carbohydrate | 2.6 g | 1% | 52 g | |
| Fiber | 1.5 g | 5% | 30 g | |
| Total sugars | — | — | — | |
| Total fat | 0.3 g | 0% | 6 g | |
| Saturated fat | 0.08 g | 0% | 1.6 g | |
| Monounsaturated fat | 0.01 g | 0.21 g | ||
| Polyunsaturated fat | 0.16 g | 3.3 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 26 mcg | 3% | 529 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.01 mg | 1% | 0.29 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 1.4 mg | |
| Niacin (B3) | 0.33 mg | 2% | 6.6 mg | |
| Vitamin B6 | 0.13 mg | 8% | 2.6 mg | |
| Folate (DFE) | 27 mcg | 7% | 530 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 1.4 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 74 mg | 6% | 1,488 mg | |
| Iron | 4.4 mg | 24% | 87 mg | |
| Magnesium | 30 mg | 7% | 602 mg | |
| Phosphorus | 14 mg | 1% | 276 mg | |
| Potassium | 96 mg | 2% | 1,924 mg | |
| Sodium | 17 mg | 1% | 344 mg | |
| Zinc | 0.12 mg | 1% | 2.4 mg | |
| Copper | 0.08 mg | 9% | 1.5 mg | |
| Manganese | 0.57 mg | 25% | 11 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 2.8 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.57 g | 11 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of spearmint
Nutritionally similar foods
- Oreganodried13 kcal per 1 tsp, leavesRich in Vitamin K
- Basildried12 kcal per 1 tsp, groundRich in Vitamin K
- Marjoramdried14 kcal per 1 tspRich in Vitamin K
- Dill weeddried13 kcal per 1 tspRich in Iron
- Poultry seasoning 15 kcal per 1 tspRich in Vitamin K
- Thymedried14 kcal per 1 tsp, groundRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.