Margarine-likevegetable oil spread, fat-free, tub
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Nutrition Facts
Serving size1 tbsp (14.6 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.44 g1%
Saturated Fat 0.31 g2%
Trans Fat 0.02 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 0.63 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.01 g
Vitamin D 0 mcg0%
Calcium 1.2 mg0%
Iron 0.01 mg0%
Potassium 5.3 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (14.6 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 6.4 kcal | 44 kcal | ||
| Protein | 0.01 g | 0% | 0.1 g | |
| Carbohydrate | 0.63 g | 0% | 4.3 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 0.44 g | 1% | 3 g | |
| Saturated fat | 0.31 g | 2% | 2.1 g | |
| Monounsaturated fat | 0.05 g | 0.36 g | ||
| Polyunsaturated fat | 0.06 g | 0.42 g | ||
| Trans fat | 0.02 g | 0.17 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 145 mcg | 16% | 993 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.08 mg | 1% | 0.52 mg | |
| Vitamin K | 0.01 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.15 mg | 12% | 1 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0 mg | |
| Niacin (B3) | 0.13 mg | 1% | 0.88 mg | |
| Vitamin B6 | 0 mg | 0% | 0 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.04 mg | 1% | 0.27 mg | |
| Choline | 1.2 mg | 0% | 8.3 mg | |
| Minerals | ||||
| Calcium | 1.2 mg | 0% | 8 mg | |
| Iron | 0.01 mg | 0% | 0.08 mg | |
| Magnesium | 0.15 mg | 0% | 1 mg | |
| Phosphorus | 0.29 mg | 0% | 2 mg | |
| Potassium | 5.3 mg | 0% | 36 mg | |
| Sodium | 85 mg | 4% | 580 mg | |
| Zinc | 0.01 mg | 0% | 0.07 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 13 g | 91 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of margarine-like
- Margarine-likevegetable oil spread, fat free, liquid, with salt6 kcal per 1 tbspRich in Vitamin A
- Margarine-likevegetable oil spread, 20% fat, with salt26 kcal per 1 tbspRich in Vitamin A
- Margarine-likevegetable oil spread, 20% fat, without salt22 kcal per 1 tbspRich in Vitamin A
- Margarine-likevegetable oil spread, 60% fat, tub, with salt75 kcal per 1 tbspRich in Vitamin B12
- Margarine-likevegetable oil spread, 60% fat, stick/tub/bottle, without salt75 kcal per 1 tbspRich in Vitamin B12
- Margarine-likevegetable oil spread, 60% fat, stick/tub/bottle, with salt75 kcal per 1 tbspRich in Vitamin A
- Margarine-likevegetable oil spread, 60% fat, stick, with salt77 kcal per 1 tbspRich in Vitamin A
- Margarine-likevegetable oil-butter spread, tub, with salt51 kcal per 1 tablespoonRich in Vitamin A
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.