Margarine-likevegetable oil spread, 20% fat, with salt
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Nutrition Facts
Serving size1 tbsp (15 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.43 g2%
Trans Fat —
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 0.06 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 3.8 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (15 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 26 kcal | 175 kcal | ||
| Protein | 0 g | 0% | 0 g | |
| Carbohydrate | 0.06 g | 0% | 0.4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 2.9 g | 4% | 20 g | |
| Saturated fat | 0.43 g | 2% | 2.9 g | |
| Monounsaturated fat | 1.1 g | 7.5 g | ||
| Polyunsaturated fat | 1.2 g | 8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 123 mcg | 14% | 819 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.68 mg | 5% | 4.5 mg | |
| Vitamin K | 11 mcg | 9% | 71 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0 mg | |
| Niacin (B3) | 0 mg | 0% | 0 mg | |
| Vitamin B6 | 0 mg | 0% | 0 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 1.9 mg | 0% | 12 mg | |
| Minerals | ||||
| Calcium | 0 mg | 0% | 0 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 0.15 mg | 0% | 1 mg | |
| Phosphorus | 2.1 mg | 0% | 14 mg | |
| Potassium | 3.8 mg | 0% | 25 mg | |
| Sodium | 110 mg | 5% | 733 mg | |
| Zinc | 0 mg | 0% | 0 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | — | — | — | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 2% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 12 g | 79 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of margarine-like
- Margarine-likevegetable oil spread, 20% fat, without salt22 kcal per 1 tbspRich in Vitamin A
- Margarine-likevegetable oil spread, fat free, liquid, with salt6 kcal per 1 tbspRich in Vitamin A
- Margarine-likevegetable oil spread, 60% fat, tub, with salt75 kcal per 1 tbspRich in Vitamin B12
- Margarine-likevegetable oil spread, 60% fat, stick, with salt77 kcal per 1 tbspRich in Vitamin A
- Margarine-likevegetable oil spread, fat-free, tub6 kcal per 1 tbspRich in Vitamin A
- Margarine-likevegetable oil spread, 60% fat, stick/tub/bottle, with salt75 kcal per 1 tbspRich in Vitamin A
- Margarine-likevegetable oil spread, 60% fat, stick/tub/bottle, without salt75 kcal per 1 tbspRich in Vitamin B12
- Margarine-likevegetable oil-butter spread, tub, with salt51 kcal per 1 tablespoonRich in Vitamin A
Nutritionally similar foods
- Margarine-like spreadBENECOL Light Spread50 kcal per 1 tablespoon (1 NLEA serving)Rich in Vitamin E
- Margarinespread, 35-39% fat, tub17 kcal per 1 tsp
- Margarine-like spread with yogurtapproximately 40% fat, tub, with salt46 kcal per 1 tablespoonRich in Vitamin A
- Salad dressingKRAFT Mayo Light Mayonnaise50 kcal per 1 tbspRich in Vitamin K
- Margarine-like vegetable-oil spreadstick/tub/bottle, 60% fat, with added vitamin D75 kcal per 1 tbspRich in Vitamin A
- Margarine Spread40-49% fat, tub112 kcal per 1 ozRich in Vitamin D
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.