Margarine-like spread with yogurtapproximately 40% fat, tub, with salt
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Nutrition Facts
Serving size1 tablespoon (14 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 0.98 g5%
Trans Fat —
Cholesterol 0 mg0%
Sodium 88 mg4%
Total Carbohydrate 0.28 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.28 g
Vitamin D 0 mcg0%
Calcium 7 mg1%
Iron 0 mg0%
Potassium 9 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tablespoon (14 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 46 kcal | 330 kcal | ||
| Protein | 0.28 g | 1% | 2 g | |
| Carbohydrate | 0.28 g | 0% | 2 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 4.9 g | 6% | 35 g | |
| Saturated fat | 0.98 g | 5% | 7 g | |
| Monounsaturated fat | 1.4 g | 9.8 g | ||
| Polyunsaturated fat | 2.4 g | 17 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 115 mcg | 13% | 819 mcg | |
| Vitamin C | 0.03 mg | 0% | 0.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.7 mg | 5% | 5 mg | |
| Vitamin K | 13 mcg | 11% | 93 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.01 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.06 mg | |
| Niacin (B3) | 0 mg | 0% | 0.03 mg | |
| Vitamin B6 | 0 mg | 0% | 0.01 mg | |
| Folate (DFE) | 0.42 mcg | 0% | 3 mcg | |
| Vitamin B12 | 0.02 mcg | 1% | 0.15 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 1.7 mg | 0% | 12 mg | |
| Minerals | ||||
| Calcium | 7 mg | 1% | 50 mg | |
| Iron | 0 mg | 0% | 0.02 mg | |
| Magnesium | 0.7 mg | 0% | 5 mg | |
| Phosphorus | 5.5 mg | 0% | 39 mg | |
| Potassium | 9 mg | 0% | 64 mg | |
| Sodium | 88 mg | 4% | 630 mg | |
| Zinc | 0.03 mg | 0% | 0.24 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | — | — | — | |
| Selenium | 0.14 mcg | 0% | 1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.25 g | 15% | 1.8 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 8.3 g | 59 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of margarine-like spread with yogurt
Nutritionally similar foods
- Margarine-likevegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D51 kcal per 1 tbspRich in Vitamin A
- Margarinespread, 35-39% fat, tub17 kcal per 1 tsp
- Margarine-like vegetable-oil spreadstick/tub/bottle, 60% fat, with added vitamin D75 kcal per 1 tbspRich in Vitamin A
- Margarine Spread40-49% fat, tub112 kcal per 1 ozRich in Vitamin D
- Margarine-like spreadBENECOL Light Spread50 kcal per 1 tablespoon (1 NLEA serving)Rich in Vitamin E
- Salad dressingKRAFT Mayo Light Mayonnaise50 kcal per 1 tbspRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.