Margarine-like spreadBENECOL Light Spread
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Nutrition Facts
Serving size1 tablespoon (1 NLEA serving) (14 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 0.67 g3%
Trans Fat 0.31 g
Cholesterol —
Sodium 94 mg4%
Total Carbohydrate 0.8 g0%
Dietary Fiber —
Total Sugars —
Protein 0 g
Vitamin D —
Calcium 0.56 mg0%
Iron 0 mg0%
Potassium 0.56 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tablespoon (1 NLEA serving) (14 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 50 kcal | 357 kcal | ||
| Protein | 0 g | 0% | 0 g | |
| Carbohydrate | 0.8 g | 0% | 5.7 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 5.4 g | 7% | 39 g | |
| Saturated fat | 0.67 g | 3% | 4.8 g | |
| Monounsaturated fat | 2.7 g | 19 g | ||
| Polyunsaturated fat | 1.7 g | 12 g | ||
| Trans fat | 0.31 g | 2.2 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 192 mcg | 21% | 1,370 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 5.2 mg | 35% | 37 mg | |
| Vitamin K | 7.9 mcg | 7% | 57 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.01 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0 mg | |
| Niacin (B3) | 0 mg | 0% | 0 mg | |
| Vitamin B6 | 0 mg | 0% | 0 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 0.56 mg | 0% | 4 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 0.14 mg | 0% | 1 mg | |
| Phosphorus | 0.56 mg | 0% | 4 mg | |
| Potassium | 0.56 mg | 0% | 4 mg | |
| Sodium | 94 mg | 4% | 670 mg | |
| Zinc | 0 mg | 0% | 0 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.28 g | 17% | 2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 7.5 g | 54 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of margarine-like spread
- Margarine-like spreadSMART BALANCE Light Buttery Spread47 kcal per 1 tbspRich in Vitamin A
- Margarine-like spreadSMART BEAT Super Light without saturated fat22 kcal per 1 tablespoon
- Margarine-like spreadSMART BALANCE Omega Plus Spread (with plant sterols & fish oil)85 kcal per 1 tablespoonRich in Vitamin E
- Margarine-like spreadSMART BEAT Smart Squeeze7 kcal per 1 tablespoon
- Margarine-like spreadSMART BALANCE Regular Buttery Spread with flax oil82 kcal per 1 tablespoonRich in Vitamin E
Nutritionally similar foods
- Margarinespread, 35-39% fat, tub17 kcal per 1 tsp
- Margarine-likevegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D51 kcal per 1 tbspRich in Vitamin A
- Margarine Spread40-49% fat, tub112 kcal per 1 ozRich in Vitamin D
- Margarine-like spread with yogurtapproximately 40% fat, tub, with salt46 kcal per 1 tablespoonRich in Vitamin A
- Salad dressingKRAFT Mayo Light Mayonnaise50 kcal per 1 tbspRich in Vitamin K
- Margarine-like vegetable-oil spreadstick/tub/bottle, 60% fat, with added vitamin D75 kcal per 1 tbspRich in Vitamin A
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.