Margarine-like spreadSMART BEAT Super Light without saturated fat
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 tablespoon (14 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.31 g2%
Trans Fat 0.34 g
Cholesterol 0 mg0%
Sodium 106 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Vitamin D —
Calcium —
Iron —
Potassium 1.7 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tablespoon (14 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 22 kcal | 158 kcal | ||
| Protein | 0 g | 0% | 0 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 2.4 g | 3% | 17 g | |
| Saturated fat | 0.31 g | 2% | 2.2 g | |
| Monounsaturated fat | 1.1 g | 7.6 g | ||
| Polyunsaturated fat | 0.56 g | 4 g | ||
| Trans fat | 0.34 g | 2.5 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.24 mg | 2% | 1.7 mg | |
| Vitamin K | 1.7 mcg | 1% | 12 mcg | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | — | — | — | |
| Iron | — | — | — | |
| Magnesium | — | — | — | |
| Phosphorus | 0 mg | 0% | 0 mg | |
| Potassium | 1.7 mg | 0% | 12 mg | |
| Sodium | 106 mg | 5% | 755 mg | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 11 g | 81 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of margarine-like spread
- Margarine-like spreadSMART BEAT Smart Squeeze7 kcal per 1 tablespoon
- Margarine-like spreadSMART BALANCE Light Buttery Spread47 kcal per 1 tbspRich in Vitamin A
- Margarine-like spreadSMART BALANCE Regular Buttery Spread with flax oil82 kcal per 1 tablespoonRich in Vitamin E
- Margarine-like spreadSMART BALANCE Omega Plus Spread (with plant sterols & fish oil)85 kcal per 1 tablespoonRich in Vitamin E
- Margarine-like spreadBENECOL Light Spread50 kcal per 1 tablespoon (1 NLEA serving)Rich in Vitamin E
Nutritionally similar foods
- Salad dressingitalian dressing, reduced calorie28 kcal per 1 tbsp
- Creamy dressingmade with sour cream and/or buttermilk and oil, reduced calorie24 kcal per 1 tbsp
- Mayonnaisereduced-calorie or diet, cholesterol-free49 kcal per 1 tbsp
- Margarine-likevegetable oil spread, 20% fat, with salt26 kcal per 1 tbspRich in Vitamin A
- Margarine Spread40-49% fat, tub112 kcal per 1 ozRich in Vitamin D
- Margarinespread, 35-39% fat, tub17 kcal per 1 tsp
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.